How to be scientific? Quit sugar? ? First of all, if you want to quit sugar scientifically, you must have perseverance and avoid the temptation of sugar. Don't think that sugar will bring happiness to people. In fact, many people like to eat sugar, mainly because eating sugar will make people feel very happy and cheerful. If you want to reduce your sugar intake, you must make up your mind to give up all sugary foods.
Second, try not to put sugar in cooking, especially in some ordinary dishes, and don't put sugar for freshness. Try to drink less sweet soup, sugar water and other foods. These foods contain a lot of rock sugar, brown sugar and white sugar. Although they taste good, long-term drinking can easily lead to excessive sugar intake. Therefore, if you want to quit sugar, you must stay away from these foods. ?
Eat less or don't drink sugary drinks, although some drinks are labeled? Diet drinks? But it's not sugar-free. What do you mean? Diet drinks? There are also some desserts, all of which contain sugar. Be sure to drink less sugary drinks. In addition, try to eat less candy, cakes and other foods with too much artificial sugar, and eat less fruits with high sugar content.
Fourth, in addition, even biscuits should be eaten as little as possible. Some biscuits also contain some sugar. If you want to quit sugar scientifically, you must control the intake of carbohydrates. There are more carbohydrates in rice and noodles, so you must control the amount.
In fact, it is very difficult to quit sugar. Maybe many people just started to quit sugar, just like quitting smoking, they can't stick to it. If you want to quit sugar scientifically, you must use the right method, not too extreme. It is ok to eat occasionally, but we must strictly control the intake, otherwise there will be a rebound.