How to eat healthy longevity?

What does a long-lived elderly person eat?

Health experts and nutritionists have found in a large number of surveys that long-lived elderly people have ten major hobbies in their daily diet ~ 1. They like to drink porridge. Judging from their eating habits, all long-lived elderly people like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both centenarians, especially like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

This happens every day, without interruption.

Mr. Su Juxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, thin porridge in the morning and evening, and slightly thicker porridge at noon. Each meal is rationed to a shallow bowl, which has formed a habit.

They said: "Drinking porridge makes the whole body feel comfortable and is good for the body." Doctors and health experts of all ages have highly recommended porridge for the elderly.

"Suixiju Diet" says: Porridge is the most nutritious food in the world.

"Porridge is easy to digest and absorb, and can harmonize the stomach, nourish the spleen, clear the lungs, and moisturize the lower body. Cao Cishan, a health expert in the Qing Dynasty, said: "In old age, if you eat porridge every day, you can stay strong and live a long life, regardless of meals.

"He has compiled more than 100 kinds of porridge recipes for the elderly to choose, and they are very popular among the elderly. 2. Millet is the best tonic for the elderly. The elderly like millet the most and regard millet as the best nourishing product. Millet is the peeled millet.

The granular grain has always been known as "the whole grain, with millet as the first". According to Chinese medicine in the Qing Dynasty, millet is good for the five internal organs, thickens the intestines and stomach, strengthens muscles and bones, and grows muscles.

A famous doctor said: "Millet nourishes people the most.

Rice oil when cooking rice porridge is better than ginseng soup.

"It can be seen that it makes sense for long-lived old people to like "rice". 3. Pearl corn is the staple food. Corn, also known as corn, corn, pearl jade, etc., is known as the world's three major crops along with rice and wheat, and is recognized as a "golden crop" in the world.

It is also a staple food that long-lived people cannot live without. The American Medical Association conducted a survey and found that none of the indigenous Indians in the United States had high blood pressure and arteriosclerosis. Medical scientists found that old corn contains a lot of it.

It contains lecithin, linoleic acid, grain alcohol, and vitamin E, so it is less likely to cause high blood pressure and arteriosclerosis. Judging from the physique of long-lived elderly people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as their staple food.

Related. 5. Eat one egg every day. Eating one egg every day has become a common habit for long-lived people. Dr. Chen Hansheng, a famous economist who is 100 years old, adheres to the "Three Ones" in his daily diet: "Eat an egg in the morning."

, drink a glass of milk at night and eat a big apple in the middle.

"He eats more vegetarian meals and less meat for three meals a day. He arranges his diet scientifically and eats healthily. Nutritionists have determined that egg white contains a lot of water and protein. Egg white protein is extremely rich in amino acids, and its composition ratio is very suitable for the needs of the human body.

, this protein has the highest utilization rate in the human body. Egg white protein has a repair effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic function and immunity.

After lecithin is digested by the human body, it can release choline, which can improve memory. Egg yolks are rich in inorganic salts, calcium, phosphorus, iron and vitamins. Eggs contain a lot of saturated fatty acids.

Too much will greatly increase cholesterol intake, cause atherosclerosis, harm cardiovascular and cerebrovascular diseases, and increase the burden on the liver and kidneys. Therefore, long-lived elderly people never eat more.

. 6. Prefer sweet potatoes. Eating sweet potatoes is a favorite of long-lived old people. The old man said: “Sweet potatoes are a treasure and cannot be separated from them.

"Medical scientists have studied that sweet potatoes have five major functions: 1. Harmonizing blood and nourishing the body, rich in nutrients; 2. Broadening intestinal ventilation and promoting defecation; 3. Replenishing qi and promoting fluid, enhancing immunity; 4. Containing anti-cancer substances, which can prevent and fight cancer.

5. Resist aging and prevent arteriosclerosis. Medical scientists say that sweet potatoes contain a large amount of mucin, which can prevent the atrophy of connective tissue in the liver and kidneys and enhance the body's immunity. It also has the effect of eliminating reactive oxygen species and preventing cancer caused by reactive oxygen species.

. And because sweet potatoes contain more calcium and magnesium, they can prevent osteoporosis. It can be seen that sweet potatoes are worthy of being a dietary treasure for the elderly. 7. Tofu is a favorite food of the elderly. The elderly generally like to eat tofu.

Said: "Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe.

"Suixiju Diet Manual" says: "It can be made anywhere, and it is easy to be rich or poor. I would like to ask the majority of vegetarian teachers."

It can also be eaten with meat dishes.

It tastes especially delicious when the winter moon is frozen.

"The main ingredients of tofu are protein and isoflavones. The effects of tofu are to replenish qi, replenish deficiency, reduce blood lead concentration, protect the liver, and promote body metabolism. Eating tofu regularly is beneficial to health and intellectual development. The elderly often eat tofu, which is good for blood vessels.

It has a good therapeutic effect on sclerosis, osteoporosis and other diseases. 8. Love Chinese cabbage. Chinese cabbage is a common vegetable and the favorite of the elderly. It is delicious and suitable for both meat and vegetables. It is a good winter vegetable. Mr. Qi Baishi, a master of traditional Chinese painting, has one.

A special picture of Chinese cabbage, calling cabbage the "king of vegetables" and praising "a hundred vegetables are not as good as cabbage". The old man often said: "Eat cabbage for half a year, and the doctor will enjoy his leisure."

"It can be seen that eating cabbage regularly is beneficial to curing diseases and prolonging life.