A bad liver is caused by bad living habits. To put it bluntly, it is caused by oneself. For example, staying up late, playing with mobile phones, staying up late, smoking for a long time, and often eating foods that damage the liver will slowly cause damage to the liver and make it harder and harder.

So if you want to keep your liver healthy, you must first get rid of these bad habits. In terms of diet, you must pay attention to eating less of these liver-damaging foods. Let’s take a look at the experts’ detailed introduction below. 7 kinds of food are called "liver killers". People with poor liver should eat as little as possible

1. Pickled foods

Smoked fish, bacon, sauerkraut, bacon and other pickled foods The food is durable in storage and has a unique flavor. It is deeply loved by people. Many families keep some in case of emergency. However, these pickled foods, without exception, will add a lot of salt during the production process, and if they are not pickled properly or the pickling time is too long, some harmful substances such as nitrite will be produced.

When the human body eats these harmful substances, it must rely on the liver to detoxify. Over time, a lot of toxic substances will remain in the liver, thus damaging the health of the liver.

2. Animal offal

Animal offal contains many metal elements and bacteria that are harmful to health. If people with liver problems consume it for a long time, it will cause an imbalance of copper ions in the body, causing excessive copper to accumulate in liver cells and induce liver disease.

3. High-sugar foods

Sweets are a delicacy that many people like, but if they are often eaten too sweet, it will cause a burden of sweetness and increase the metabolic workload of the liver. , it will also cause excessive fat converted from sugar to be stored in the liver, inducing fatty liver and obesity, which is the root cause of many diseases. Therefore, for the sake of good health, it is best to eat less sweets.

4. BBQ Malatang

Many people like to meet up with three or five friends after get off work to eat some barbecue Malatang outside and chat for a while before going home. Although eating like this is satisfying and can make you happy physically and mentally, barbecue is not a healthy way of cooking. When meat is grilled at high temperatures, a toxic substance called benzopyrene will be produced, which will increase the burden on the liver. Induces liver disease. Spicy foods such as Malatang can also damage the gastric mucosa, causing excessive gastric acid secretion and increasing the burden on the liver.

5. High-fat fried foods

High-fat fried foods can easily induce fat metabolism disorders and allow fat accumulation. For people with poor liver, damaged liver cells will cause bile to accumulate in the liver, and the ability to decompose, digest and absorb fat will be reduced. Excessive intake of such foods will increase the burden on the liver and aggravate the condition.

6. Sunflower seeds

People with poor liver must eat less sunflower seeds, because melon seeds contain a lot of unsaturated fatty acids. Eating too much will cause choline in the body. Being overdigested makes it easier for fat to accumulate in the liver and damage liver cells.

7. Alcohol

Alcohol has a direct damaging effect on the liver and can lead to degeneration and necrosis of liver cells. Therefore, people with poor liver disease must stay away from alcohol. Even a small amount of alcohol can easily cause the condition to relapse and worsen.

The liver's own detoxification ability is very weak, so in the diet, you should choose foods that are nutritious and will not burden the liver, such as tomatoes, fungus, mushrooms, water spinach and other vegetables, papaya, Pears and other fresh fruits.