Materials:
One bitter gourd, one pork belly, two ginger, shallots and red peppers.
Prepare:
Cut bitter gourd into pieces 10 cm long, and remove the pulp;
Pork belly, ginger and onion are crushed into powder, and mixed with salt and soy sauce (dried Chili powder can be added if you like spicy food);
Fill bitter gourd with minced meat for later use.
Cut red pepper into small pieces, shallot leaves into chopped green onion, and ginger into shreds;
Steps:
When the oil is hot, put one side of the soaked bitter melon balls into the oil and fry them until cooked. Pay attention to the heat, and switch to medium and small heat. First, slightly fry the bitter gourd skin into golden yellow, then slightly fry the meat on both sides, and simmer. The longer you fry, the more fragrant the meat will be. (be patient ~)
After the "whole body" of bitter gourd meatballs is fried to yellow, stir-fry ginger and minced red pepper in oil for a while, and add salt;
Cover the bitter gourd balls with pepper, spray some water (only one spoonful), cover the pot and let stand for 3 minutes. Sprinkle with chicken essence and chopped green onion and serve.
Bitter gourd with sauce
500g of bitter gourd, 30g of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little garlic, a little salt and monosodium glutamate.
1. Remove the pedicel and pulp of bitter gourd, cut into strips, blanch in a boiling water pot, take out and cool with cold boiled water, drain the water, and put on a plate for later use.
2. Remove the stems and seeds of red pepper, wash and cut into filaments, marinate with salt for 5 minutes, and squeeze out the water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.
Dawnrain: Bitter melon can be blanched with boiling water to remove bitterness; Pickling peppers with salt can remove some spicy taste. Moreover, we must pay attention to the use of ice water, so that bitter gourd looks green and has a very good color.
Recipe Name "China Yishou Recipe" Longevity Recipe (4) Healthy Lung and Longevity-Clear Soup Bitter Melon
Other cuisines belonging to this cuisine
Types of healthy recipes
Basic characteristics: clearing away heat and relieving summer heat, refreshing and relieving sore throat.
The basic materials are 500g bitter gourd, 500g lean ham,1250g clear soup, pepper, monosodium glutamate and salt.
Traditional Chinese medicine believes that the lung controls breathing and its function is normal, so it inhales clean air (oxygen) and exhales turbid air (carbon dioxide) to meet the needs of life activities. If the lung function is abnormal, there will be symptoms such as cough and asthma. Long-term cough and asthma consumes lung function, affects normal breathing, and then affects other visceral functions, shortening life expectancy. Therefore, protecting lung function is an important link to prolong life.
The principle of dietary health care for the lungs is: 1. Quit smoking and don't work and live in smoking places. 2. Allergic people should avoid eating allergic foods such as shrimp, crab, milk and bamboo shoots. People suffering from wind-cold and cold should eat more food such as Schizonepeta, perilla leaf, onion, ginger and pepper. 4. People with cold, wind and heat, dry cough and less phlegm should ban spicy and irritating foods, and should eat foods such as mint, loquat and pear. 5. Those who suffer from yin injury due to high fever, dry cough with little phlegm, bloody sputum and hemoptysis should eat pears, sugar cane, lily, loquat, watermelon, water chestnut, tremella and fresh vegetables to clear away heat, promote fluid production, nourish yin and stop bleeding.
Practice: firstly, wash bitter gourd, cut it open, remove seeds and slice it; Sliced ham; Take 250 grams of clear soup and add a little salt and monosodium glutamate for later use. Boil the water, blanch the bitter gourd, put it in the cold soup with salt for half an hour and then take it out. Boil the remaining clear soup, add salt, monosodium glutamate and pepper, put bitter gourd into the soup bowl, and add the cooked clear soup and shredded ham.
Efficacy: clearing away heat and relieving summer heat, refreshing and relieving sore throat.
Usage: Take with meals.
Usage: Suitable for health care in summer.
How to fry bitter gourd is not bitter?
Ingredients: 3 bitter melons and 2 shallots; Salt12 spoon, monosodium glutamate12 spoon, sugar 3 spoon, sesame oil13 spoon.
Practice: 1. First, wash the bitter gourd and cut it in half longitudinally to form two semi-cylindrical shapes. 2. Buckle the bitter gourd cut in half on the chopping block. Note: At this time, when cutting into pieces with a knife, you must cut obliquely, the more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane. 3. Cut shallots, saute in oil pan, add bitter gourd, stir fry quickly, add salt and sugar at the same time, stir fry for about 1 min, add monosodium glutamate, stir fry for half a minute, turn off the fire, sprinkle with a little sesame oil, and serve.
Key point: 1. Bitter gourd is cut obliquely, and its meat is exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat to neutralize the bitterness. 2. Stir-fry this dish. First, put more sugar, so that bitter gourd is not bitter, salty and sweet. 3. The heat must be well controlled. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when eaten raw. Generally speaking, it is best to have a half-cooked turquoise color.