Autumn diet recuperates health (food world) dyspepsia: In autumn, people always make up their weight in autumn, but it is difficult for the stomach to digest those big fish and meat well in a short time after adapting to the light and greasy diet in summer. Therefore, food accumulation and indigestion are not uncommon. At this time, it is most helpful to eat food that can eliminate food stagnation, strengthen the spleen and promote digestion. Recommended "medicinal" vegetables: Chinese chives are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove food accumulation, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which has the functions of stimulating appetite and promoting digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion. & gt& gt& gt Click to see more recommended ways to eat fruits and vegetables that can help digestion: Fried shredded pork with leeks: Shred pork, washed parsley and leeks, and cut into small pieces; First, put the shredded pork in a pot and fry it in oil, then cook the leek until it is half cooked. Stir-fry Jiang Mo and garlic in oil, then stir-fry leek and shredded pork until it is cooked. Finally, sprinkle coriander on the pot. & gt& gt& gt In this way, the loss of meat nutrition is the least. Oral ulcer: In early autumn, the climate began to dry. Once the intake of vegetables, fruits and water is not enough, it is easy to get angry, and ulcers and inflammation will appear in the mouth. Recommend "medicinal" vegetables: the rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcers, cheilitis, glossitis and dermatitis. Tomatoes have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Clinically, it is often used to treat dry mouth, loss of appetite, stomach heat and bitter taste, gingival bleeding, aphtha, bitter taste and so on. & gt& gt& gt9 recommended ways to treat oral ulcer: tomato spinach juice: 500 grams of tomatoes are washed, scalded with hot water, peeled, then mashed and juiced, and the juice is 150 ml; 600 grams of spinach was washed and chopped, and squeezed with a juicer, and the juice was 150 ml; Mix the two kinds of fruit juices, stir them evenly, and cook them, and you can take them. Promote sleep: in the season of alternating summer and autumn, the temperature difference is large, it is cool in the morning and evening, and hot at noon. For the elderly with sensitive constitution, it is difficult for the body to adapt to this change immediately, which directly affects the endocrine and nervous system, leading to a decline in sleep quality, especially insomnia. Recommend "medicinal" vegetables: celery is rich in vitamins and trace elements, which has the functions of lowering blood pressure, cholesterol and calming the nerves. The special smell of onion can stimulate the cerebral cortex and produce sedative effect. Chop it up, put it in a cloth bag and put it on a pillow. Smell it before going to bed, it has hypnotic effect. In addition, onions are rich in vitamins, calcium, phosphorus and other minerals, and also have nutritional effects on the brain nervous system. Recommended eating method: celery onion ham salad practice: celery onion washed and cut into diced, ham cut into diced. Stir them with salad dressing bought from the supermarket and you can eat them. You can also just add salt, vinegar and a little monosodium glutamate and mix well. In autumn, nourishing the lungs and fruits and vegetables help (the gourmet world). After beginning of autumn, the weather changed from hot to cold. In early autumn, the temperature is still very high due to the residual heat of midsummer. In addition, there are many rainy days and high humidity. The weather is characterized by hot and humid, and "autumn tigers" often appear. However, after the Mid-Autumn Festival, there was less and less rain and the weather was dry. The human body is very susceptible to dryness and lung injury, leading to various autumn dryness symptoms, such as chapped skin and face, dry mouth and throat, cough and scanty phlegm. However, many fresh fruits and vegetables in the autumn market are rich in various nutrients needed by the human body, which not only have the effects of nourishing yin, nourishing lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for autumn health care. For example, do you know the following? 1, Pear: Pear meat is sweet and delicious, fresh and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you use water chestnut, honey, sugar cane and other juice to take it, the effect will be better. 2. Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and promoting diuresis. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting soup to collect paste, and taking it with boiling water are particularly effective in treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. 3, jujube: jujube can nourish the stomach and spleen, benefit qi and promote fluid production, with the effects of moistening the heart and lungs, regulating the camp and defending the spleen, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine. 4, pomegranate: pomegranate is warm and sweet, and it has the effect of relieving thirst. Those who have insufficient body fluid, dry mouth and unbearable thirst can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery. The window of food -5. Citrus: Citrus is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially effective in treating cough caused by lung heat. 6. Sugarcane: Sugarcane juice is flat and sweet. It is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing and salivating medicine to treat dry mouth, insufficient body fluid, dry stool, high fever and polydipsia. 7. Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough due to deficiency-heat and lung flaccidity, cough with excessive phlegm, fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat, heat dysentery and other diseases. 8. Lily: Lily is rich in texture, sweet and refreshing. It is a nourishing top grade with rich nutrition. It is good at moistening lung, relieving cough, clearing heart fire and calming nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can be used to treat chronic cough, expectoration, dry cough and sore throat. 9. Radish: Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has high sugar content, which is especially suitable for the elderly and patients with cardiovascular and cerebrovascular diseases. Nine Ways to Eat Honey Healthy in Autumn and Winter Introduction to the Food World: Honey "dietotherapy" has a history of thousands of years in China. Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances. In Shennong's Classic of Materia Medica, it is said that honey "protects the five internal organs, tonifies the middle energizer, relieves pain and detoxifies, eliminates all diseases and uses all kinds of medicines together." If you take it for a long time, you will be healthy and prolong your life. "Compendium of Materia Medica" says: "Harmonize camp and health, moisten viscera, dredge triple energizer and regulate spleen and stomach." Honey has a good effect on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease and constipation. Honey Radish: Clean fresh white radish, cut it into dices, put it into boiling water, take it out, control the moisture, dry it for half a day, then add honey150g into the pot, boil it with low fire, mix well, and take it after cooling. Suitable for dyspepsia, nausea and vomiting, less cough, etc. Honey and fresh lotus root juice: take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup of fresh lotus root juice and 1 tablespoon of honey. 2-3 times a day. Suitable for fever, polydipsia, heatstroke and thirst. Fresh lily honey: 50 grams of fresh lily, honey 1-2 spoons. Put the lily in a bowl, add honey, and steam it on the drawer. Take it before going to bed, and it is suitable for insomnia patients. Celery honey juice: fresh celery100-150g, and proper amount of honey. Wash celery and mash it, and stew it with honey. Every day 1 time. Suitable for hepatitis patients. Honey Polygonum multiflorum and Salvia Miltiorrhiza juice: prepared Polygonum multiflorum and Salvia Miltiorrhiza each15g, honey15ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues to obtain juice, and mixing with honey, daily 1 dose. Suitable for arteriosclerosis and hypertension. Honey soup: honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer. △ Honey milk drink: 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation. Symptoms such as sallow complexion and moist skin. Honey walnut kernel: honey 1000 ml, walnut kernel 1000 g, mashed walnut kernel, mixed with honey and evenly mixed. Take 1 spoon each time, twice a day, and take it with warm water. Suitable for deficiency asthma. Honey crisp porridge: appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to boiled rice porridge, ghee and honey, and cook it a little. Suitable for yang deficiency, fatigue, cough, thirst, dry skin, aphtha, etc. Fried eggs dipped in honey: l-2 eggs and l-2 spoonfuls of honey. Fried eggs, add honey while hot, and eat immediately for 2-3 months. Suitable for children with bronchial asthma. Good health!