How to eat guava How to eat guava? Guava is also called guava. It is a tropical fruit. Guava can be washed and eaten directly, or it can be squeezed into juice and used in dishes.

The seeds of guava contain high iron content. It is best to eat guava with the seeds. However, people with constipation should not eat more guava.

Here is an introduction to how to eat guava. How to eat guava 1. 1. Pickled guava. Many people feel that the guava feels very hard after buying it. At this time, you can wash it with water and then cut it into thin slices with a knife.

Then take an appropriate amount of bayberry powder or licorice powder and sprinkle it on the cut guava slices. Mix well and marinate for three to five hours. After marinating, you can eat it directly with a toothpick. It tastes particularly good.

2. Eat fresh directly. Guava is a fruit that can be eaten fresh directly, but it is best to wait until it is ripe before eating it directly.

Most ripe guava will feel slightly soft when you pinch it with your hands. At this time, wash the surface with clean water, and then bite into it bite by bite like you would normally eat an apple.

3. Making juice: Making guava juice is also one of the common ways to eat it. This way of eating is most common in the south where it is produced.

When making it, you can take three to five fresh guavas, wash them and cut them into pieces, put them in a juicer, add an appropriate amount of cold boiled water, then let the juicer work, take out the juice and put it into a cup, then add honey to taste.

drink.

4. Preserved guava can also be made into preserved fruit for later consumption. When making it, you can wash the guava, cut it into larger pieces, add a small amount of edible salt and marinate it for a while, remove the water and put it in the

Put it on the baking sheet of the oven and bake it directly in the oven. The temperature should be set at about 150 degrees. After baking for ten minutes, take it out and turn it over until all the moisture inside is dried. After taking it out, it can be stored for a long time after cooling down.

Just take it when you want to eat.

How to eat guava 2 1. Eat it in its original flavor; it can also be eaten as a fruit and vegetable. It is the best antioxidant fruit and can effectively delay skin aging and whiten the skin.

2. Cut into slices or granules, you can cut it into irregular small pieces at will, and eat it one bite at a time, which is more crispy and delicious; you can also add fine salt, salted plum, salted plum powder, etc. according to your personal taste.

Put it in the refrigerator and it will taste better.

3. To squeeze juice (beautiful juice: 100 ml of juice contains 98 mg of vitamin C), you need to add an appropriate amount of cold boiled water. Add rock sugar, milk or honey according to personal taste and physical needs. It is fragrant and delicious and is one of the high-end drinks.

It nourishes the skin and restores its luster.

How to eat for weight loss: The vitamins and other trace elements contained in guava have a good effect on obesity.

After washing it, eat it whole with the skin to get rich dietary fiber and promote defecation.

Because guava seeds are hard to digest and can easily cause constipation, people with constipation symptoms should avoid eating them with the seeds.

Recipes for eating guava Guava and longan meat Wash 8 guavas, remove the seeds, and cut into 2 cm pieces.

Put the pot on a high fire, add an appropriate amount of peanut oil, cook until cooked, add 30 g of guava and longan meat, stir-fry a few times and serve.

This dish nourishes blood, strengthens the spleen, astringes and reduces inflammation, and is suitable for treating spleen deficiency, metrorrhagia, diarrhea, bleeding, bloody stools, enteritis, stomach problems, indigestion, dysentery and other diseases.

Guava and apple juice: 1 guava and 1 green apple each, wash and cut into pieces, put into a juicer, add 200 ml of boiled water and a little fructose, squeeze the juice and it's ready.

This juice is suitable for diabetics.

Guava Grape Juice Wash 1 guava, remove seeds and cut into pieces, wash 100 g red grapes, and peel 80 g pomelo.

Wash 1 lemon, peel and cut into pieces, put it into a juicer together, add ice cubes, and squeeze the juice.

This juice lowers blood fat, blood sugar and cholesterol.

Guava and Pineapple Juice: Wash 2 guava, remove seeds and cut into pieces; 30 g of pineapple, peel and cut into pieces; 1 orange, peel and cut into pieces; 1 lemon, wash and slice, put them into a juicer and add blueberries

Mix a little juice with appropriate amount of cold water and serve.

This juice lowers blood sugar, treats high blood pressure, aids digestion, and beautifies the skin.

Guava Kiwi Juice: Wash 1 guava, remove seeds, cut into pieces, and soak in light salt water; peel 1 kiwi fruit; wash 1/2 lemon, peel and cut into pieces, put them into a juice machine, and add ice

Mix the pieces evenly and serve.

This juice aids digestion and lowers blood sugar.

Fruit is delicious and good for health. It is one of the first choices for dieting men and women.