Poor sleep quality is a problem that bothers many people, especially middle-aged people. They are under huge pressure, so most of them have symptoms of insomnia. If you want to solve the problem of insomnia, you can adjust it through diet. Eat the following

Everything can play a very good role in promoting sleep. I suggest you try it actively: 1. Vinegar Vinegar is a common condiment. Many people don’t know that vinegar also has the effect of promoting sleep.

For people with insomnia, you can put an appropriate amount of vinegar into warm boiled water and take it after it cools down, which will quickly calm you down and help you fall asleep peacefully.

2. People who often suffer from insomnia can also drink sugar water. After being absorbed by the body, the sugar water can synthesize serotonin with the body. This substance can effectively stimulate the cerebral cortex and has a good effect on insomnia.

Effect of regulations.

3. Milk Milk is the most common drink in people's daily life. The tryptophan in it has a good effect on inhibiting the excitement of the cerebral cortex and can also make people feel sleepy, so people can fall asleep quickly after drinking it.

It is recommended that people actively try it.

4. Fruits In daily life, there are many fruits that can emit aromatic smells. Common oranges, bananas, and apples have such smells. Putting them next to the pillow will help you sleep well.

sleep effect.

5. Lotus seed chain has the effect of calming the mind and calming the mind, and has a delicate fragrance, so people can use lotus seeds to make delicious food, such as the common Tremella lotus seed porridge, which not only has the effect of nourishing yin and nourishing the skin, but also has a good effect on helping people sleep.

This is mainly because lotus seeds contain ingredients such as nephrine, which has a calming effect on nerves. Therefore, it is recommended to eat some lotus seeds before going to bed.

6. Red dates Red dates are very rich in nutrients and have the effect of calming the nerves and nourishing the blood, so people can often soak them in water, which is also very helpful for people to fall asleep as soon as possible. It is recommended to try it actively.

Insomnia will seriously affect people's health, so in daily life, it is recommended that everyone actively eat the above foods to help people get just the right amount of sleep.