1. Listening to music

Sometimes, when you are alone, you will always think of some unhappy things after a busy day or when you meet the scenery. I suggest that you can listen to some light music or collect lyric songs to relax yourself. Music lovers can play musical instruments to vent their feelings.

2. You can tell your best friend

A real best friend will share your worries when things happen. Generally, depression is something that you are unhappy about when you are in trouble. If you are in trouble, you should always find a way to solve it instead of moping, and melancholy alone can't solve the problem. Always find a way, everything is just a cloud. Girlfriends are like family ties. When you are in a bad mood, you can see your mood. When you are depressed, you can't figure it out. It is best to find someone to talk to.

3. Traveling abroad

If you have enough money, traveling abroad is also excellent. Most of the troubles and depression in general life are related to family, career and love. If you are lovelorn and depressed, you can choose to travel for fun. When girls go out to travel, it is suggested that they should also travel with partners and pay attention to safety. Go to another place, taste delicious food and see different landscapes, and of course the whole person will feel completely new.

4. Distraction

There are certainly reasons for being depressed. I am troubled by one thing and can't think of any way for the time being. Of course, I can find something I love to do, and I can go to some diy scholars to make cakes or something, or I can put down what I am doing and have a rest and watch movies. If you have hobbies, you can improve them when you are in a bad mood.

5. drown your sorrows by drinking and overeating

Many people fall asleep by asking friends out to drink and get drunk when they are depressed, and some overeating to improve their mood. This method is the least advocated, which is not good for their health, and their mood has not improved, but they have become more haggard.

And overeating will cause stomach discomfort, but it will make you feel worse, feel worse in your heart, and feel worse in your body, so it is not worth it at all.

being in a bad mood is mainly because one's mind is not open.