If you want to have a good breakfast, the first thing I recommend to everyone is sandwiches and juice.

Everyone knows about sandwiches, and the side dishes inside can be matched according to your own preferences.

Such as bacon, tenderloin, tomatoes, fried eggs, lettuce, etc.

Bread itself is a staple food, and adding these rich side dishes makes it even more nutritious.

Pair it with a glass of freshly squeezed orange juice. I think many people can't resist this delicious taste.

So the first thing I recommend is a sandwich with juice for breakfast.

If you don’t like sandwiches, you can substitute bread with various flavors.

The second thing I would recommend to everyone is fruit cereal.

Fruit cereal contains a lot of dried fruits such as blueberries, grapes, bananas, purple sweet potatoes, mangos, kiwis, etc. It is delicious to eat directly when mixed with cereal.

You can also soak it with yogurt and eat it, which will taste better.

And the most important thing is that oatmeal is a kind of food that has a strong feeling of satiety, and you will feel full after eating a little.

It is also the favorite of many weight loss enthusiasts.

Therefore, I recommend fruit cereal to everyone, which is more delicious than eating cereal directly.

There is no need to worry about gaining weight, and dietary fiber is better absorbed during breakfast.

In addition, the third breakfast I want to recommend is tofu nao.

There are sweet and salty versions of tofu. Southerners like the sweet version, while northerners like the salty version.

You can choose which one to eat according to your taste preferences.

Whether it's sweet or salty, the melt-in-your-mouth texture is a taste everyone will love.

As a northerner, I still like to eat salty tofu puffs. Adding some pickled dices and peas will make it more delicious.

The smooth and tender tofu brain and the soup will make you have endless aftertaste.

I also often eat tofu nao for breakfast.

To sum up, sandwiches, fruit cereal and tofu curd are all good breakfast choices.

You can eat these types of breakfast interchangeably and you won’t get bored.

There are also many delicious breakfast options to choose from, such as hand pancakes, egg pancakes and pancakes.