When spring returns to the earth, everything recovers. The so-called one-year plan lies in spring, which is an important time to adjust the diet. Spring diet pays attention to "less acid and more sweetness". What is sweet food? Some people say: it is a dessert! Not all right. Foods that have a sweet taste and can help us nourish our spleen and stomach can be called "sweet food". Next, I will take a few minutes to learn how to cook delicious food and introduce you to 12 kinds of sweet ingredients. I really need it in spring. I suggest collecting it! In spring, the diet should be "less sour and more sweet", and 12 kinds of sweet foods should be eaten more to live a healthy spring.

everyone is familiar with the mention of red dates. Jujube has the reputation of "the king of vitamins", and there is a saying that "three dates a day will not make you old". Eating red dates in spring is good for women, children and the elderly. Here's how to give a delicious red date.

glutinous rice dates

Ingredients: red dates, glutinous rice flour, brown sugar and osmanthus.

1. Clean the jujube, soak it in warm water for 15 minutes, then cut it from the middle and cut off the jujube stone.

2. Add a small amount of warm water to glutinous rice flour, knead it into dough, cover it with plastic wrap and let it stand.

3. Knead glutinous rice dough into thin strips, cut into small doses and put them in red dates.

4. Steamed glutinous rice and jujube in the pot, 8 minutes after SAIC. Glutinous rice is cooked when it becomes transparent.

5. add appropriate amount of water and brown sugar to the wok, and boil until the syrup is thick and turn off the heat. Pour it on steamed glutinous rice dates and sprinkle with sweet-scented osmanthus.

be careful not to cut the red dates when they are pitted. Warm water should be used for glutinous rice flour, and the dough is softer and will not spread.

Chinese yam is a common ingredient in life, and it is known as "little ginseng". When spring is warm and cold, remember to eat some yam for your family. In addition to soup and porridge, yam can also be made into small desserts, which are sweet and soft, and even children like it.

yam cake

ingredients: yam, red beans and white sugar.

1. soak red beans in water at room temperature for one night.

2. clean the yam, cut it into sections and steam it in the pot.

3. after the red beans are soaked, rinse them, pour them into the rice cooker, add water and cook them by the cooking procedure.

4. After the yam is steamed, remove the epidermis and grind it into yam paste.

5. Add white sugar and appropriate amount of water to the wok, and boil it over medium heat. When the syrup bubbles up, pour in the cooked red beans and stir-fry them with low heat until the surface of the red beans is covered with icing.

6. Mix honey red beans in the yam mud, put them into the mold, and make them into your favorite shape to eat.

after the yam is steamed and peeled, the yam will be very white and the yam cake will be more beautiful.

As the saying goes, amateurs eat bird's nest, while experts eat tremella. Eating tremella in spring can not only repair dry skin, but also scrape oil to relieve boredom. Don't just cook tremella soup. The way to eat cold tremella is simple and delicious. Try it.

tremella mixed with red radish

ingredients: tremella, radish with heart beauty, soy sauce, vinegar, sesame oil and salt.

1. Soak the tremella for 3 hours in advance, remove the pedicle, tear it into small pieces and clean it.

2. pour tremella into boiling water, blanch it for 3 minutes, take it out and cool it, and then control the water to dry for later use.

3. Peel the red radish, clean it, cut it into thin strips, marinate it with salt for ten minutes, and pour out the separated water.

4. put tremella and radish in a large bowl, add seasoning and stir well.

tremella should not be eaten overnight. Try to eat it all at once. Blanch tremella before making cold salad.

carrots are called "small ginseng". It has a faint sweetness and is very delicious. Teach you a simple way to eat carrots, whether you are working, a child at school, or an elderly person with a bad mouth.

carrot and millet paste

ingredients: carrot, millet and rice.

1. Mix millet and rice and wash them clean. Soak in clear water for 1 minutes.

2. Peel carrots, clean them and cut them into smaller pieces for later use.

3. Pour carrots, millet and rice into the soymilk machine, add appropriate amount of water, and select the rice paste procedure. The carrot rice paste will be ready in about 25 minutes.

longan, with its sweet and delicious taste, is deeply loved by people. Longan is rich in nutrition, and it is not greasy, even better than red dates! In addition to chewing longan directly, it is also very delicious to put a few when cooking porridge.

longan porridge

ingredients: longan, rice and brown sugar.

1. After washing the rice, soak it in water for 15 minutes.

2. add water to the pot, bring it to a boil, then pour in the rice, bring it to a boil again and turn to low heat for 25 minutes.

3. The rice soup is thick, add longan and continue to cook for 2 minutes.

4. When longan is cooked, add brown sugar and stir until it is completely melted, then turn off the heat.

the daily consumption of dried longan should not exceed 1. Try not to add water halfway when cooking porridge, otherwise the taste of porridge will not be thick and waxy.

lotus is a treasure, and eating lotus root is the most nourishing. There is also a folk saying that "a woman can't break the lotus root in three days". Lotus root has high nutritional value. It is very good to learn to cook some simple and practical dishes with lotus root in spring. Let's teach you how to make good food with lotus root.

Rouge lotus root

Ingredients: lotus root, Luoshen flower and rock sugar.

1. Peel the lotus root, wash it and cut it into thin slices. If you want to be more beautiful, you can cut the lotus root slices into lotus flowers.

2. Boil Luoshen flower and rock sugar for 5 minutes, and set aside to cool completely for later use.

3. make water in the pot, pour the lotus root slices after the water boils, and cook the lotus root.

4. Take out the lotus root and soak it in cold boiled water to keep its crisp taste.

5. Put the lotus root slices in Luoshen flower water and soak them in the refrigerator for more than 2 hours. The longer the time, the more beautiful the color.

Don't eat the lotus root raw. If there is mud in the hole of the lotus root, slice the lotus root and soak it in white vinegar water.

Xiaomi, also known as Yuezimi, is one of the five grains and one of the main favorite grains in the north. Because of its small grain, it is named Xiaomi. Cooking porridge with millet has the reputation of "substituting ginseng soup", so we should learn more about the practice of millet porridge.

Sydney lily millet porridge

Ingredients: millet, lily and Sydney.

1. soak in dried lily for 2 minutes and clean.

2. Wash the millet and soak it for 1 minutes. Soaked millet porridge tastes more fragrant and thicker.

3. dried lily poured into the casserole and boiled over high fire.

4. pour the millet into the fire and boil it, then turn to medium heat and simmer for half an hour. Stir properly in the middle to avoid burning the pot.

5. When the porridge is thick and waxy, add pear pieces and cook for another 5 minutes, then turn off the heat.

adding pears to millet porridge is more sweet, so don't cut the pears too early to avoid oxidation and blackening, and then cut them when cooking.

brown sugar, women should eat it often in spring. Especially people who often have cold hands and feet should drink some brown sugar water often. It should be emphasized that don't treat red sugar as brown sugar, it will be a big loss! If you are tired of drinking brown sugar water, you can also make a brown sugar cake and eat it twice a month. When you are full, you will look better.

brown sugar Baba

ingredients: glutinous rice flour, brown sugar, sesame seeds and clear water.

1. Pour warm water into glutinous rice flour and make a moderate dough. Don't pour too much water at a time, add it in several times.

2. brew brown sugar with hot water. When brown sugar is brewed, there will be small bubbles on the water surface.

3. The glutinous rice flour is divided into evenly sized granules, rounded and pressed into small cake-like Ciba.

4. Pour a proper amount of oil into the pot, and when the oil is hot, put in the rice cake and fry it on low heat.

5. When both sides of Ciba are golden, pour in brown sugar water, bring to a low heat, cover the pot and stew for 2 minutes.

6. turn over the rice cake, and when the syrup is evenly coated on the surface, turn to high heat to collect the juice. After turning off the fire, sprinkle the cooked sesame seeds and take them out.

Chicken is a sweet food in meat, and few people know it. Protein accounts for nearly 2% in chicken, and it is also rich in minerals and vitamins. More importantly, this meat is very cheap. The spring cold is steep, and drinking a bowl of hot chicken soup warms your body and stomach.

Agaricus blazei Chicken Soup

Ingredients: native chicken, Agaricus blazei, red dates, medlar, onion ginger and salt.

1. soak Agaricus blazei in warm water for later use, and then use it to cook chicken soup.

2. Treat and wash the whole chicken. Blanch the chicken pieces until the color turns white, rinse them clean and control the moisture.

3. Pour chicken nuggets, Agaricus blazei, onion ginger and red dates into a casserole, add water and boil for 1 minutes.

4. cover the pot, turn to low heat and cook for 1 hour, then take out the onion and ginger.

5. At the end, add a proper amount of salt and Lycium barbarum, and stir with a spoon to make the salt dissolve evenly.

Auricularia auricula is a gelatinous fungus, which has the reputation of "meat in vegetarian food". It is not only delicious, but also has a very high iron content, and the auricularia polysaccharide in auricularia auricula can also improve immunity. Auricularia auricula fried with sliced meat is really delicious.

fried pork slices with auricularia auricula and cabbage

ingredients: cabbage, auricularia auricula, lean meat, onion and ginger, soy sauce, vinegar and salt.

1. auricularia auricula is soaked in cold water, and the roots are removed and washed. Blanch in boiling water for 2 minutes, and control the water to dry after cooling.

2. Slice the lean meat, add cooking wine, white pepper and a little salt, and marinate for 1 minutes.

3. Choose cabbage, clean it and tear it into pieces.

4. the surface of the marinated meat slices is covered with a little dry starch, and the oil in the pot is 6% hot, then the meat slices are fried until cooked.

5. start the pot again, add a little oil, stir-fry the onion and ginger until fragrant, and pour in the cabbage and stir-fry evenly.

6. add the sliced meat and fungus, and continue to stir-fry over high fire.

7. add soy sauce, vinegar and salt, stir-fry quickly and evenly, and thicken the water and starch.

auricularia auricula, whether cold or stir-fried, should be blanched in advance, which is more hygienic.

Corn is rich in dietary fiber. After a winter, we have not eaten less high-calorie and high-fat foods. Girls who love beauty should not forget to eat some sweet corn in spring. Share a simple and delicious corn juice, and novices can succeed.

corn juice

ingredients: corn and millet.

1. Peel and clean the corn. Break off the corn kernels.

2. Wash the corn kernels, pour them into the soymilk machine together with millet, and select the rice paste button after adding clear water.

3. if you want to make the corn juice taste more delicate, you can sieve it after cooking.

when making corn juice, there is no fixed requirement on the amount of water added, so you can add it according to your own preference.

Lotus seed has the reputation of "the fruit of the spleen". Although it has no sweetness, it is a very representative sweet food. Don't understand it! Lotus seeds can be used to make soup, porridge and cakes. People who get angry easily in spring can often drink some crystal sugar lotus seed soup, and I prefer this crystal sugar steamed lotus seed.

crystal sugar lotus seeds

Ingredients: lotus seeds, crystal sugar and water.

1. Wash the lotus seeds and soak them for 2 hours. Fully soaked lotus seeds taste softer and more glutinous when steamed.

2. Rinse the soaked lotus seeds with clear water again, so as to remove excess starch.

3. put the lotus seeds in a container, add fresh water to the lotus seeds, and add a proper amount of rock sugar.

4. put the lotus seeds with rock sugar in a steamer and steam them on high fire for half an hour after SAIC. The steaming time is subject to the lotus seeds steaming until they are soft and waxy.

lotus seeds should be cored, so that the taste will not be bitter, and the taste of peeled lotus seeds is more waxy than that of handmade lotus seeds.