Healthy body mass index now!

Body mass index (BMI) = weight (kg)/height (m) squared Normal weight: Body mass index = 18-25 Overweight: Body mass index = 25-30 Mild obesity: Body mass index > 30 Moderate obesity: Body mass index > 35

Toxic Obesity: Body Mass Index > 40 Dear, if you are of normal weight, congratulations, this is one of the standards of good health. However, if you are still not satisfied with your body, you are planning to lose weight or are already in the process of losing weight.

, then you have fallen into a misunderstanding about losing weight.

Many sisters simply fail in their weight loss plans because they cannot persist and cannot bear the temptation of delicious food.

Dear friends, don’t be too hasty, choosing the right method is the most important thing. You know: not everyone needs to lose weight, but everyone needs to slim down.

First of all, everyone needs to understand what is the difference between weight loss and slimming?

In summer, when clothes are thin, women’s miniskirts, halter tops, and tank tops are really eye-catching; men’s shorts and singlets are equally eye-catching for their strong physiques.

However, for those who have accumulated fat due to excessive eating and drinking and lack of exercise, it is a bit embarrassing that light summer clothes cannot hide their fat waist, round belly and thick legs.

Many people embark on the road of slimming again with the luck mentality of "sharpening their guns in the face of battle, golden fire moxibustion will be wholesaled by manufacturers, and they will lose their happiness if they are unhappy".

1. Principle of dieting and slimming: reduce food intake. Some people refuse staple foods and carbohydrates and only eat fruits, vegetables or soups; some people only eat meat and no grains; and some people eat delicious food without mistakes.

After that, pick the base of the tongue with your hands or toothbrush and spit out the food you just ate.

Advantages: There are no side effects of drugs, no hard exercise, and no need to endure the pain of surgery.

Disadvantages: Dieting and slimming may sound "natural", but in fact it is very dangerous: it can cause malnutrition, reduced metabolic rate, anemia, reduced immunity, lack of concentration, loose and dull skin, etc.

The weight loss effect is obvious, but it is easy to rebound. Once you stop dieting, hungry cells will absorb nutrients indiscriminately, aggravating obesity.

Moreover, dieting for a long time can easily lead to anorexia, which is life-threatening.

2. Exercise slimming Principle: Increase the basal metabolic rate through exercise, quickly burn fat in the body, and control weight.

Advantages: While slimming, it can also improve cardiopulmonary function and prevent cardiovascular disease. It is a healthy and effective way to lose weight.

Disadvantages: Not all exercise can slim down.

For example, after high-intensity exercise, people's appetite will increase and they will eat too much food; short-term exercise and rapid explosive exercise are not able to slim down.

It may rebound after stopping exercise.

3. Acupuncture Slimming Principle: Stimulating acupuncture points with needles adjusts the body's metabolic and endocrine functions, promotes fat decomposition, and at the same time inhibits gastrointestinal motility and gastric acid secretion, reducing hunger.

Advantages: The most "green" slimming method, it can regulate meridians and endocrine while losing weight.

Disadvantages: Traditional Chinese medicine pays attention to conditioning, so acupuncture slimming varies greatly among individuals.

If you go to an unqualified beauty salon for acupuncture, improper acupuncture may cause damage to the heart, lungs, liver and other internal organs, and even lead to AIDS infection.

4. Surgical Slimming: Liposuction Principle: Make a small opening in the area that needs liposuction, extend the liposuction tube into the fat layer, and then use the negative pressure of the liposuction machine to suck out the fat.

Advantages: It only takes half an hour to 1 hour to lose weight immediately, and you can lose weight wherever you want.

While losing weight, it can also shape the body's slim curves.

Disadvantages: Extracting one part alone will cause imbalance in body proportions.

For example, if you have liposuction on both arms, your back will appear to have more flesh, so you will have to do back liposuction again.

You have to wear tight clothes after the operation. If you sweat a lot during the hot weather, the recovery period of more than one month will be very difficult.

In addition, there is a risk of infection and fat embolism.

5. Apply chili ointment to improve edema. Principle: Promote blood circulation and intracellular circulation, eliminate toxins, and eliminate edema.

Advantages: dredges blood vessels, stimulates the nervous system, and improves edema-type obesity by promoting lymphatic detoxification and sweating.

It is a product for external use and has little impact on the whole body.

Disadvantages: First of all, the term "edema-type obesity" is unscientific.

Obesity is the accumulation of fat, which is the hypertrophy of fat cells.

If the edema is also systemic, the discomfort is local, unless it is caused by certain diseases.

The function of "capsaicin" is to dilate blood vessels and stimulate nerves.

If you have a "hot" feeling, it is a feeling of circulatory expansion, a feeling of nerves and muscles, not muscle fat consumption, nor is it caused by an increase in fat metabolism.