Whitening and freckle removal have become a compulsory course for female friends of all ages every day. For women who love beauty, the most unbearable thing is that there are spots on their faces. Many foods have the effect of whitening and removing spots. Women who love beauty are not allowed to choose this natural diet method without side effects. The editor of Life Home has summarized several freckle-removing foods for everyone to help you easily remove annoying freckles and reproduce white and flawless skin. Materials required for mung bean and lily soup: 5 yuan for mung bean, 5 yuan for red bean (red bean) and 5 yuan for lily. Production method: 1. Wash mung bean, red bean and lily and soak them in appropriate amount of water for half an hour. 2. After boiling over high fire, cook over low fire until the beans are cooked. 3. According to personal preference, you can add salt or sugar to taste. Efficacy principle: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B1, B2), phospholipids, etc., and has the effects of clearing away heat and toxic materials, promoting diuresis, reducing swelling and removing facial spots. Adzuki bean (adzuki bean) contains starch, fat, protein, calcium, phosphorus, iron, vitamins (B1, B2), plant saponin, etc., which can promote diuresis to reduce swelling, detoxify and expel pus, clear away heat and dampness, and promote blood circulation. Lily contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart, soothe the nerves, moisten the lung meridians, nourish qi and blood, and nourish body fluids, and can be used for beauty beauty. Among them, the vitamins contained in mung bean and lily can reduce melanin and have whitening effect. Practice of apple tea: wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core, and then cut it into thin slices; Put the dried black raisins into the pot, add two bowls of water, boil over high fire and cook over medium heat for 1 minutes; Add apple slices and roll for 3 minutes. Efficacy: Take 1 grams of rice, 3 grams of fresh cucumber, 2 grams of refined salt and 1 grams of ginger. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire boils, slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. Drink tomatoes and roses. Peel tomatoes and seeds, wash cucumbers, and add some fresh roses. Crush them, filter them, add lemon juice and honey, and drink them daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm, and make skin delicate, white and tender. Soak soybeans in vinegar Take 25 grams of fresh soybeans, soak them in vinegar for 15 days, and chew about 1 capsules a day, which can make the skin tender and the pigment fade. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging. Wash the auricularia auricula, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used to stay in the face and remove spots, keep fit and enrich muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica that it can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.