What are the nutrients of fish? What are the benefits of eating fish?

The nutritional value of fish is very high. It is a low calorie, low fat and high protein food. It is rich in vitamin A, vitamin E, calcium, magnesium, phosphorus, manganese, selenium, zinc, iron, potassium and other trace elements necessary for human body.

the benefits of eating fish: it has the functions of promoting bone development, preventing anemia, enhancing intelligence, improving immunity, protecting cardiac muscle, protecting eyesight, preventing senile dementia, enhancing the function of men's reproductive system, protecting women's skin, and removing spots and acne. Children often eat fish to improve their intelligence, brain and intelligence.

I don't know. It turns out that fish is so rich in nutrition and has so many benefits. It seems that the baby will eat more fish in the future.

Because I'm so stupid, eating fish makes me smart, as smart as Einstein, right?

what are the delicious ways to eat fish?

China is a gourmet country. There are thousands of ways to eat every delicacy, and there are more fish, such as pickled fish, boiled fish fillets,

fish head with chopped peppers, sweet and sour fish, Sichuan grilled fish, steamed fish, sashimi, fish balls ... too many to count. However, in the dog days, many fish are cooked with peppers.

ok, let's have an appetizing sweet and sour fish, which is not spicy but appetizing, ok?

Detailed steps of sweet and sour fish:

Step 1: What kind of fish is good for sweet and sour fish? Generally, sweet and sour fish are whole, which is delicious and beautiful. Grass carp and bighead fish are a little too big to be suitable. Let's use carp.

Choose a catty to a catty and a half of carp. It's too big for fish to taste good.

Scale and gut the live fish, clean it, then cut a knife on the fish head and tail, and take out the fishy line.

then put flower knives on both sides of the fish to facilitate the taste.

Cut the green onion, slice the ginger, put it in a big pot, add a little pepper, an appropriate amount of cooking wine and salt,

put the fish in the pot, spread it evenly by hand, and marinate for 1 minutes to make the fish fully tasty.

Step 2: Cut the ingredients

Flatten the garlic and cut it into powder. Remove the seeds from the red pepper and cut it into filaments. Cut the ginger into filaments, and cut it into filaments after removing the core.

Soak the shredded pepper, shredded ginger and shredded green onion in clear water for later use. The purpose is to make the cut silk bend naturally and support it.

In this way, when the oil is stirred, the fragrance of the raw materials can be more excited.

Step 3: Beat an egg into a pot, add two spoonfuls of starch and one spoonful of flour, add some water, put on disposable gloves, and

stir them into a paste.

then take out the salted fish and sprinkle some dry flour on the fish first, so as to ensure that the hanging paste is not easy to fall off.

then paste the fish evenly.

prepare a pot, add 1g of salt, 2g of white sugar and 2g of white vinegar, and mix well for later use.

Step 4: Heat the oil in a hot pot, and add more oil, because you want to fry fish. When the oil temperature is 6% hot and there is a slight smoke,

let's take the fish tail and fry the fish head first.

when frying, we have to pour hot oil on the fish with a spoon.

after the fish head is fried until it changes color, we slowly put the fish into the pot, and don't turn it over during frying, so as not to affect the setting.

at this time, we have to scoop the exposed fish head and tail with a spoon.

the whole fish frying process takes about 7 to 8 minutes. Deep-fry the fish until golden brown, and then remove the fish with oil control.

Step 5: The key step is to make sweet and sour sauce.

Heat the oil in a pan, add minced garlic and saute until fragrant. After saute, add two spoonfuls of tomato sauce.

after mixing well, pour in our prepared sweet and sour juice.

stir it with a spoon, add half a spoonful of water starch to thicken it after the water boils. When the soup is thick and frothy,

add a few drops of vegetable oil to brighten the face value, and this secret sweet and sour juice is ready.

pour the soup evenly over the fish.

Then spread shredded peppers, ginger garlic and scallion just soaked in water around the plate.

finally, sprinkle with white sesame seeds and garnish with chopped green onion. this appetizing and delicious sweet and sour fish is ready.

it's sweet and sour, beautiful and delicious. isn't it especially beautiful to serve such a little sweet and sour fish in the dog days of summer?

it's not difficult. you can collect what you like and do it at home.

To sum up:

1. The key point of sweet and sour fish is to make a flower knife and paste the fish.

2. when frying fish, fry the fish head first, and at the same time, keep pouring the fish with a spoon.

3. Sweet and sour juice is the key, and it is also the focus of good taste.