I used to eat, and I ate super fast. I cooked for 1 hour and finished it in less than 10 minutes. The food was swallowed without full chewing, and I always felt that I was not full, so I ate it unconsciously.

Now that I realize this problem, I will chew more when I eat, and I will feel full soon, eat less and be easier to digest.

No matter how hungry you are, you can't get enough to eat.

I used to work overtime, and I was very hungry when I was busy. When I am free to eat, I will order a lot of food, such as a bowl of rice, a dish, a steamed stuffed bun with meat, a fruit and a dessert.

If you can't finish it until you die, put it in a bag and eat it later.

Now that I have adjusted my diet, I won't eat too much. I will choose to eat less and eat more. Every meal is six or seven minutes full, and if there are too many dishes, you will give friends a start or not. When you are hungry, you will choose to eat fruit or other things.

3. Drink soup before meals

I don't have the habit of drinking soup before meals, so I often feel full after eating all the meals. Then drink a bowl of soup, and you can't stay up.

Now I will drink a bowl of soup to pad my stomach before meals. If there is no soup, I will also drink a bowl of water, and then I will eat rice and vegetables, which directly reduces my appetite 1/3.

4, increase the resistance to snacks

All the snacks I used to buy were spicy strips and potato chips with heavy oil and salt. The more I eat, the more addicted I become. I often eat them all at once after watching TV.

Now when you are hungry, you will choose fruit snacks first, then some nuts and some low-calorie snacks. As long as you satisfy your appetite, you won't want to eat so much.

Step 5 start picky eaters

I used to eat everything, such as fried dough sticks, biscuits, fried chicken, hamburgers, chicken fillet, hot dogs and so on. I basically go out to play and want to take a bite of everything I see.

Now that I am used to eating healthy meals, I will subconsciously think about whether the food is healthy or not. Everything with heavy oil and salt will basically stay away. If I am really greedy, I will cook it myself. One is to control yourself, and the other is to eat healthily.

7. Feel about food intake.

I used to go out to eat too much. Even if I'm full, I still can't bear to throw it away. I think it is shameful to waste food. So I sat and chatted on my cell phone, and I had to eat it all.

Now I know how much I ate and how much I ate. Even if I order too much sometimes, I won't eat it by force, because the time and energy spent on losing weight are much more precious than these two foods.

8, eating meat will be peeled, generally low-carbon water.

It used to be convenient, I didn't eat seriously, and I liked to eat bread and meat buns.

Later, it was found that it was easier to lose weight by eating more meat and less carbohydrate. Carbohydrate is not only easy to get hungry, but also turns into sugar after digestion, so try to eat more high-protein foods such as meat ~

9. Drink plenty of water every day.

Before, I was not thirsty and didn't remember to drink water. At most, I drank three cups a day. Sometimes I even forget not to drink water all day.

So constipation is very serious. Later, I tried to drink more water, bought a health pot and often soaked some chrysanthemums and lemons. I found that not only constipation got better, but also I always felt full and ate less snacks ~

10, decompress without eating.

In the past, when I was unhappy, I felt weak and helpless. I would eat something good, such as self-help sea fishing to heal my wounds.

When I am happy, I even celebrate with my good friends. In short, I can eat hot pot whether I am happy or not.

Now, when I am in a bad mood, I will listen to music, run, swim and ride a bike to release my stress. When I am in a good mood, I will go shopping, travel and participate in activities.

1 1, I have more hobbies besides eating.

I really don't have anything in particular. When I am free, I basically read books and watch TV at home, and then my mouth is not idle.

Now I have made many friends through fitness. Everyone will go hiking, running, DIY food, singing, dancing, walking cats and dogs and so on.

12. Get enough sleep and say goodbye to staying up late.

I used to be very excited and eat a lot at night, so I couldn't go to bed too early. I often wake up at one or two in the morning, then I can't sleep in the morning and don't want to get up for a long time. The skin is getting worse and worse, and the dark circles are particularly serious.

Now, basically, I will turn off the lights and go to bed around 1 1, wake up at 6 am, and then make breakfast and read books. I think I have enough time.

13. Exercise regularly and keep healthy.

I used to sit at work for a day, and my legs were swollen, and then my stomach became smaller. I face the computer for a long time, my face is oily and I often break out. I just want to lie down for a while after work. Nothing matters.

Now I often get up and walk around within 1 hour after work. I drink too much water and go to the toilet more diligently. Haha, then I can walk every day. I will run and ride a bike when I get off work early, and keep exercising when I go back later, which can achieve good exercise effect. I have never been sick since I started to exercise.

From the time I started to lose weight to the present experience, I found that the thin people around me affected you, and I really lost a lot of weight.

So when you want to lose weight, you'd better play with thin people. When you look at their slim figure, you will unconsciously raise your self-demand and tell yourself to control it.