The vernal equinox is the fourth solar term among the 24 solar terms. There are many customs at the vernal equinox, and the meaning of each custom is different. So what should we eat in the vernal equinox solar terms? What is the traditional food of vernal equinox and solar terms? The following is what traditional food I should eat in the spring equinox and solar terms. 222_ Spring equinox health food daquan, welcome to check it out!
Catalogue
What are the food items in the spring equinox
The origin of the spring equinox
The custom of the spring equinox
What are the food items in the spring equinox
Eating spring vegetables
In the past, there was a custom in four cities called "eating spring vegetables in the spring equinox". "Spring vegetable" is a kind of wild amaranth, and the villagers call it "Spring Artemisia". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the field, it is often green and thin, about the length of a palm. Picked spring vegetables are generally boiled with fish fillets at home, which is called "spring soup". There is a jingle saying: "Spring soup is dirty and washes the liver and intestines. The whole family is young and old, safe and healthy. " Slowly it has become a custom. Since the spring of the year, people still pray for peace and health in their homes.
Radish
Yangzhou people also have the custom of eating steamed buns and spring rolls stuffed with radish or shredded radish at the spring equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and relieving spring sleepiness.
among all kinds of vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi, promoting digestion and resolving phlegm. Raw radish tends to clear away heat and promoting fluid production, while cooked radish tends to promote qi and promoting digestion. It can be used to prevent cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, you can choose raw food, juice, cold salad or pickling.
People think that "radish has a spicy head and a dry tail, and its waist is just right". Experts also remind that radish is eaten in sections, and its nutrition is different: the top of radish contains the most vitamin C, so it is appropriate to stir-fry and cook soup; The sugar content in the middle section is high, so it can be shredded and cold; The tail is spicy, containing amylase and mustard oil, which is suitable for pickling and mixing ... Usually, when the family is small, a big radish can't be eaten at one time, so you can cut it vertically and eat half, so that the head, waist and tail of the radish are all in the dish, and the nutrition is balanced.
snowballing usury
According to the custom of old Beijing, snowballing usury is eaten at the Spring Equinox in order to ward off evil spirits and pray. The origin of snowballing usury is extraordinary, and its processing materials include rhubarb rice noodles, yellow bean, red bean paste, white sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which is enough to meet the requirement of diversification of ingredients in the nutritional dietary guidelines. Its production is divided into three processes: blank making, stuffing and molding. The outer layer of the "snowballing donkey" is covered with bean noodles, which is golden yellow, sweet with bean flavor, soft and unique, and it is a delicious food for all ages.
snowballing usury is also called bean flour cake, which is undoubtedly made from yellow bean. Plus typical protein complementary foods such as bean stuffing. Every 1 grams of snowballing contains 194 kilocalories of heat; Protein 8.2 grams; .2g of fat and 41.8g of carbohydrate. In addition, it also contains vitamins, calcium and other micronutrients.
But I would also like to remind you that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. Eating too much will lead to excessive energy and high blood sugar. In addition, the soft glutinous ingredients are not easy to digest when ingested too much. Therefore, snowballing usury, as a traditional food, can be tasted at festivals with infinite aftertaste.
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The origin of the vernal equinox
The vernal equinox begins on March 2th (or 21st) and ends on April 4th (or 5th) every year. The vernal equinox begins on March 2 or 21 of the Gregorian calendar every year when the sun reaches degrees of the yellow meridian (vernal equinox). The length of day and night is average, just half of the 9th day in spring, so it is called "vernal equinox".
on the vernal equinox, the sun shines directly on the equator, and the day and night are almost equal. Then, the direct sunlight position gradually moves northward, and the days are long and the nights are short. The vernal equinox is an important solar term, which not only has astronomical significance: the northern and southern hemispheres are equally divided day and night; Climatically, it also has obvious characteristics. During the vernal equinox, China has entered a bright spring except the Qinghai-Tibet Plateau, the northeast, the northwest and the northern part of North China. On the vast land, willows are green, yingfei grass grows, wheat jointing and rape blossoms are fragrant.
twenty-four solar term: "In the middle of February, it's half divided, which is 9 days and a half, so it's called division. Autumn is synonymous. " Han Dong Zhongshu's "Spring and Autumn Stories, Yin and Yang Going Up and Down": "As for the mid-spring moon, Yang is due east and Yin is due west, which is called the vernal equinox. The vernal equinox is half yin and yang, so the day and night are both cold and summer. "
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The custom of vernal equinox
1. Vertical eggs
On the vernal equinox every year, tens of millions of people all over the world are doing vertical eggs experiments. At present, it is still difficult to research how this toy, which is called "China custom", became a "world game". However, the game is simple and interesting: choose a smooth and symmetrical fresh egg that has just been born for four or five days and gently stand it up on the table. Although there are many losers, there are also many winners.
The vernal equinox has become the best time for vertical egg games, so there is a saying that "when the vernal equinox arrives, eggs are pretty". The erected eggs are very beautiful.
Second, eating spring vegetables (Lingnan custom)
In the past, there was a custom called "eating spring vegetables at the vernal equinox" in Cangcheng Town, Kaiping, which was four cities (now with Heshan as five cities). "Spring vegetable" is a kind of wild amaranth, and the villagers call it "Spring Artemisia". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the field, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup".
There is a jingle: "Spring soup is dirty, and the liver and intestines are washed. The whole family is young and old, safe and healthy. " Since the spring of the year, people still pray for peace and health in their homes.
Third, send spring cattle
The vernal equinox will come soon, and then there will be pictures of spring cattle sent from house to house. The picture is printed on red paper or yellow paper with the lunar solar terms throughout the year, and also printed with the farmer's ploughing pattern, which is called "Spring Cattle Map". The people who send pictures are folk singers who mainly say things like spring ploughing and good luck that don't go against the farming season. Every time they go to a house, they are even more eager to say whatever they see, until the owner is happy and gives money. Although the words come out casually, every sentence is rhyming and beautiful. Commonly known as "spring", saying that spring people are "spring officials."
Fourth, stick the sparrow's mouth
On the Spring Equinox, farmers have a holiday according to the custom, and every family will eat Tang Yuan. Moreover, more than a dozen or twenty or thirty Tang Yuan, which don't need to be wrapped, will be cooked, and placed on the outdoor field edge with a thin bamboo fork, which is called sticking the sparrow's mouth, so as not to damage crops by the sparrow.
The spring equinox is also a good time for children to fly kites. Especially on the vernal equinox. Even adults are involved. Kites are classified into Wang Zi Kite, Silver Carp Kite, Mi Moth Kite, Lei Gong Bug Kite and Yue Er Guang Kite. The largest kites are two meters high, and the smallest ones are two or three feet. There are kites on the market, many of which are smaller than others, which are suitable for children to play with, but most of them are still pasted by themselves, which is larger, and they have to compete with each other to see which one is flying high.
5. Spring Festival
At the vernal equinox in February, grave-sweeping is started to worship ancestors, which is also called Spring Festival. Before sweeping the grave, a grand ancestor worship ceremony should be held in the ancestral temple, pigs and sheep should be slaughtered, drummers should be invited to play, and the ritual students should read the eulogy and lead the three tributes. At the beginning of the spring equinox grave-sweeping, first, the graves of the ancestors and distant ancestors are swept, and the whole family and the whole village have to be dispatched on a large scale, with teams often reaching hundreds or even thousands. After the tombs of Kaiji ancestors and distant ancestors were swept, they were then divided into rooms to sweep the graves of ancestors in each room, and finally each family swept the graves of private families.
In most Hakka areas, ancestor worship and grave sweeping in spring begin at the vernal equinox or earlier, and must be finished at Qingming Festival at the latest. There is a saying in various places that the tomb door will be closed after Qingming, and the ancestors' spirits will not be used.
VI. Worship the gods
The folk festivals around the vernal equinox include the birthday of Kaizhang Shengwang on February 15th: Kaizhang Shengwang, also known as "Chen Shengwang", was Chen Yuanguang, a warrior in the Tang Dynasty, who made contributions to Zhangzhou and became the patron saint of Zhangzhou after his death. On February 19th, the birthday of Guanyin Bodhisattva, every birthday, many believers go to the Guanyin temples to worship. On February 25th, King Sanshan's Sacrifice Day: King Sanshan refers to the mountain gods of Dushan, Mingshan and Jinshan in Jieyang County, Chaozhou Prefecture, Guangdong Province. In the early years, Chaozhou Hakka immigrated to Chun as the patron saint, so the believers were mainly Hakkas.
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