Housekeepers leave messages, many of which say, "The house is isolated and the materials are not rich. How can we eat nutritious food?"

Share 6 recipes for your family. You can cook meals with eggs. They are simple, delicious, reasonably matched, balanced and isolated at home. You should also supplement nutrition and eat well.

it's perfect for breakfast. You can't go out to drink tofu brain, and the smooth and delicate taste of egg custard can be simply enjoyed at home.

1. First, prepare a small bowl, beat in 4 eggs, add a little bit of salt to taste, and whip quickly with chopsticks until it bubbles, so that the egg yolk and egg white can be fully blended. If you want to eat the original flavor, you can do without salt.

2. If you want to make egg brains, the ratio of water to eggs is very important. The amount of water should be twice that of egg liquid. Second, you must use warm boiled water, and the temperature should not exceed 3 degrees. If it is too hot, it will turn into egg flowers. Pour twice the warm boiled water into the egg liquid and stir evenly.

3. There are many bubbles in the stirred egg liquid, so we need to filter it here. Pour the egg liquid into the filter spoon to filter out the bubbles, otherwise the steamed egg will still have honeycomb eyes. After filtering, let the mixed egg liquid stand for more than 15 minutes to let all the bubbles in the egg liquid run away.

4. Next, let's start steaming, with cold water on the pot and medium heat for 15 minutes. After 15 minutes, our tender steamed eggs will be ready.

now let's add some balsamic vinegar to adjust the flavor, sprinkle some chopped green onion, and add sesame oil if you like.

You can make more egg sauce, which can be eaten with rice, noodles and steamed bread, and you can feel at ease when you cook it yourself. You can always use it as a side dish when you want to eat it in the refrigerator, which is simple and worry-free.

1. the green red pepper is cut into fine powder, and the green onion is also cut into fine powder. Today, we only use onions in this sauce, and there are unlimited eggs. If you want to cook more, you can beat more. Just add a few drops of white vinegar, remove the fishy smell and refresh, and stir well.

2. Chop one spoonful of bean paste and three spoonfuls of soybean sauce in one piece, so as to save big material residue. Soybean sauce is mainly to increase the flavor of the sauce, and bean paste is to increase the color and spicy taste. Chop it, put it in a pot, add three spoonfuls of soy sauce, two spoonfuls of oyster sauce, one spoonful of sugar and one spoonful of chicken powder, and mix well with water for later use.

3. Heat the oil in the pan, pour the cold oil into the egg liquid and stir it into pieces. The scrambled eggs are broken and tender. Keep frying them until they are fragrant.

4. pour more oil into the pot, put chopped green onion first, and fry the water slowly with low fire. After the chopped green onion turns slightly yellow, pour in the sauce. Continue to simmer on a small fire. At this time, you must keep stirring, and you will get fish bubbles like this. Put the green and red peppers in

also stir-fry the water so that the green and red peppers can see some oil. No matter what sauce you cook, you must boil the water dry, so that it can be preserved for a long time and is not easy to go bad. Finally, put the eggs, so that the eggs are fragrant and fragrant, and they are completely integrated.

the enduring fried rice with eggs can be cooked with leftovers, and it is delicious with any side dishes.

1. Break up the leftover rice last night. Beat two eggs in the bowl, add a little salt to the bottom flavor, and stir to break up into egg liquid. Cut some chopped garlic, diced ham and chopped green onion for later use. (whatever you put, it's good to mix and match.)

2. Heat the pan, add an appropriate amount of vegetable oil to the pan, and the oil temperature will rise to 6%. When the oil surface is blue, pour the egg liquid into the pan, and the egg liquid will solidify and set quickly when it is heated. Stir it for a few times, and then scatter the eggs with a spoon.

3. Burn the oil in the pan again. When the oil is hot, put the cooled rice in the pan, turn on the low heat and stir-fry for 3 minutes. After the rice is scattered and fragrant, pour the ingredients into the pan and stir-fry until it is uncooked. Add 2 grams of salt, 1 gram of pepper and 1 gram of chicken powder. Stir-fry and melt the seasoning to give the rice a taste.

pour the eggs into the pan and stir-fry a few times, pour 5g of light soy sauce into the pan, stir-fry evenly, pour in chopped green onion, stir-fry the chopped green onion until fragrant, and then take out the pan. First, put the fried rice with eggs in a bowl, and then pour it upside down on the plate. A delicious fried rice with eggs is ready.

if you can't eat the fish-flavored shredded pork in the restaurant, make a fish-flavored egg to relieve your hunger. What are the side dishes at home, mainly this fish spice juice, which is delicious when mixed with soles.

1. Cut a little side dish, cut half a carrot into filaments, and cut the soaked fungus into filaments. Add a few eggs into the bowl and add a little salt and chicken powder to adjust the bottom taste. Add a little white vinegar to make the eggs more tender. Stir with chopsticks and break into egg liquid.

2. We mix a fish-flavored juice, put three tablespoons of light soy sauce, two tablespoons of oyster sauce, four tablespoons of white sugar, four tablespoons of balsamic vinegar, one tablespoon of Chili noodles, and half a spoonful of chicken powder in the bowl, then pour in some water starch, add a little salt, and stir evenly for later use. This is the home-made version of the fish-flavored juice preparation method.

3. Boil half a pot of boiling water, pour in carrots and fungus and scald it. After boiling, it can be poured out. This step is mainly to facilitate quick frying in the later stage and keep the crispness.

4. Heat the pan and add the cold oil. Cool the oil in a hot pot, and it is not easy to stick to the pot when scrambled eggs. Pour the egg liquid into the pot and stir fry on low heat. After the egg liquid is completely shaped, stir it with chopsticks. After the egg is fried, pour in fungus and shredded carrot, and stir it quickly and evenly. Pour in the prepared juice, cook it with strong fire, and color the eggs. Slightly turn out the fragrance and taste.

there are sauces, vegetables and soup, and a light egg soup, which is delicious. Nutritional and delicious, simple and easy to do.

1. Pleurotus eryngii is cut into small pieces, and radish is cut into filaments.

let's fry a few more eggs, cool the oil in a hot pan and knock the eggs in. Fry it on a small fire, let it set slowly, and see if the silk is smooth and not sticky at all. Set the bottom, and do a little flip. Sauté ed orchids on both sides will be out of the pot.

2. Heat the pan and get some base oil. Add chopped green onion and saute until fragrant, then add shredded radish and stir fry. Stir-fry the radish, let it out of the water and absorb the oil. Stir-fried shredded radish all the time, and put the white mushroom in it. Pour in half a pot of hot water and spread the fried eggs on it.

Cover and simmer for ten minutes. If the soup is white and fresh, it is the most critical step to heat the water and stew it with high fire. Look at this short ten minutes, and our soup will be cooked. Very clear, milky, and full of fresh fragrance.

3. Just add a little salt and chicken powder. Try to keep the original flavor of the ingredients. Even Xiong Haizi, who is picky about food and doesn't like radishes, can honestly drink two bowls.

How can it be less here? Egg pancakes, the staple food made of eggs, are as good as those in breakfast shops.

1. Four mother eggs, 3g flour, and appropriate shredded carrots, chopped green onion and pumpkin.

pour shredded pumpkin, shredded carrot and chopped green onion into a larger basin, add 2g of salt and mix well with chopsticks. Then cover with plastic wrap and marinate for 1 minutes.

2. Mix the batter

Pour the flour into the big bowl and knock in the eggs. Add a little water, first stir the eggs, then stir the flour in turn, and stir in one direction until there is no pimple.

add a proper amount of water again to make this batter. Pick up the chopsticks and the batter won't stick to it, just do it.

3. The carrots and shredded pumpkins are also marinated. Take them out and wring them dry. Put it into the batter and mix well, and the vegetable paste will be ready.

4. Bring the pan to a low heat, and brush the vegetable oil evenly after the pan is hot. Dig a spoonful of vegetable paste into the pot, gently turn the pot, and spread the vegetable paste into a round vegetable cake. Just keep it on low heat for one minute, and turn it over after the paste is completely set. Turn it over and bake it for 3 seconds, turn it over again, turn it back and forth several times, fry the cake until it is golden on both sides, and then you can go out.

it's simple, fast and nutritious, so it's a good choice for breakfast and dinner. Even if you are isolated at home, you should eat well! Wait for the flowers to bloom, go for an outing and get together with friends.

(First Food Editor: Happy)