Clear soup recipe 1: white fish clear soup
material
White fish 300 grams, water 6? 7 bowls, soup base materials: appropriate amount of fishbone, a little salt, shredded onion 1/2, 2 garlic, 2 tablespoons chopped parsley, 2 tablespoons chopped lemon peel 1/2 tablespoons, thyme 1 tablespoon, bay leaf 1 slice, and white wine vinegar.
working methods
(1) Cut off the skin and bones of fish, blanch them in boiling water, turn to low heat and cook for 15 minutes, filter out the fish residue to get fish soup, and add a little salt to taste.
(2) Cut the fish into pieces and marinate with marinade. Four hours.
(3) After the fish soup is boiled, add the marinated fish to continue cooking, boil it again, remove the foam floating on the surface, and then put it into a bowl.
Clear soup recipe 2: asparagus beef clear soup
material
Small pot of beef soup, 1 potato, 1 carrot, 1 asparagus, salt and beef essence.
working methods
1. Wash potatoes and carrots, peel them, cut them into pieces, and stew them in beef soup until they are soft.
2. Clean asparagus, cut off old roots, cut into sections, and cook in broth until the pot is reopened. Add salt and beef essence according to taste.
skill
After asparagus is put into the broth, turn off the heat immediately after boiling. After cooking for a long time, the taste is not crisp and the color is not green.
Clear soup recipe 3: mushroom and tofu clear soup
material
Shrimp, old tofu, celery, straw mushroom, Tricholoma, ginger, cooking wine, salt.
working methods
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2. Wash the old tofu and cut it from the middle. Boil the pot with water, add tofu, cook for about 10 minutes on medium fire to remove the beany smell, take it out and cut it into thick slices.
3. Wash the celery, put it in a boiling water pot, blanch it, break it, take it out, drain it, and cut it into sections.
4. Soak straw mushrooms and Tricholoma in light salt water for a while, wash them, blanch them in a boiling water pot for about 3 minutes, remove them, and cut them in half.
5. Boil the soup pot with water, add straw mushrooms, mushrooms, tofu and ginger, and cook for about 10 minute. Add shrimps, celery, cooking wine and salt, and cook for about 5 minutes.
Nutritional value of broth
Anti-aging of bone soup: the special nutrients and collagen eggs in bone soup promote microcirculation. The decade of 50-59 years old is the turning point of human microcirculation from prosperity to decline, and bones are aging rapidly. Drinking bone soup can often achieve the effect that drugs can't.
Fish soup prevents asthma: Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children with asthma.
Anti-pollution of vegetable soup: various fresh vegetables contain a lot of alkaline components, which can be dissolved in soup and enter the human body through digestive tract, so that the body fluid environment is in a normal weak alkaline state, which is conducive to the re-dissolution of pollutants or toxic substances in human body and excretion with urine. Chicken soup to keep out the cold: the special nutrients in chicken soup, especially hen soup, can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat.
Seaweed soup keeps out the cold: kelp contains a lot of iodine, which contributes to the synthesis of four hormones.