Milk can be eaten with bananas, but milk cannot be eaten with acidic fruits. Let me introduce some combinations of milk and fruits:

1. Apples

A Singaporean summed up the experience of eating apples: obese people eat sweet apples, and people with diabetes eat sour apples. , Eat cooked apples to relieve constipation, and eat raw apples to treat diarrhea. Apples are rich in nutrients and can keep fit, prevent and cure diseases. Experiments have shown that diabetic patients should eat sour apples; sweet apples should be chosen to prevent and treat cardiovascular disease and obesity; cooked apples can be eaten when treating constipation; eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; squeeze raw apples The juice can prevent and treat coughs and hoarseness; the apple puree is heated and eaten, which is a good medicine for indigestion in children and the elderly

2. Apricots

Apricots are rich in nutrients and contain protein, Carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, ascorbic acid. Wheat yellow apricot is a treasure all over the body. Fresh apricots are sour, sweet, and mild, and have the effects of lowering Qi and moisturizing the throat, relieving asthma, producing body fluids, quenching thirst, and appetizing. Its almonds have the functions of relieving cough and asthma, moistening intestines and laxative. In recent years, according to research in the medical field, apricots have anti-cancer effects. Eating apricots can relieve coughs, relieve asthma, and moisturize the intestines. It can treat exogenous coughs, shortness of breath, chest tightness, laryngitis, intestinal dryness, and constipation.

3. Banana

Banana fruit is sweet and rich in carbohydrates and nutrients. According to analysis, every 100 grams of pulp contains 20 grams of carbohydrates, 1.23 grams of protein, and 0.66 grams of fat. grams, 0.9 grams of crude fiber, 0.7 grams of inorganic salts, 70% water, and contains multiple vitamins such as provitamin A, vitamin b1, vitamin b2, vitamin c and vitamin u. In addition, it also contains calcium and phosphorus needed by the human body. and minerals such as iron.

Especially suitable for those who are stressed and overuse their brains.

4. Strawberry

Strawberry Strawberry contains a large amount of vitamin C, which has therapeutic effect on freckles, dark spots, pimples and acne. It is a beautifying and refreshing product

The best food to quench your thirst. It can also increase resistance, replenish physical strength, and eliminate stress

5. Blueberry

In recent years, research has pointed out that cyanine glycosides have the following functions:

a. Very good antioxidant capacity: can resist aging and prevent diseases.

b. Maintain collagen function: It can maintain the smoothness and elasticity of the skin.

c. Anticoagulant effect: can prevent the occurrence of thrombosis.

d. Relaxes vascular smooth muscle: helpful in lowering blood pressure.

e. The tannic acid in blueberries: can be antibacterial and antiviral.

6. Muskmelon

Muskmelon roots, stems, leaves, flowers, fruits, fruit bases, peels, and seeds can all be used for medicinal purposes. Please refer to relevant information on traditional Chinese medicine. The whole plant can detoxify and reduce swelling, and can treat hemorrhoids, hemorrhoids, hemorrhoids, and visceral toxins that stagnate heat.

The pulp is sweet, cold in nature and non-toxic. It clears away heat, diuresis and quenches thirst. It can treat summer heat, fever, heat stroke, thirst, difficulty in urination, and sores in the mouth and nose.

7. Cherry

People appreciate cherries because of their bright color, sweet taste and rich nutrition. It contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The vitamin A content is 4 to 5 times higher than apples, oranges, and grapes, so eating cherries can promote hemoglobin regeneration. and anti-cancer effects.

8. Oranges

Orange flesh has the function of promoting fluid production and appetizing. Orange peel can be used as medicine and is the best medicinal material to prevent internal heat.

Relevant foreign researchers conducted a survey of more than 6,000 people and found that people who eat oranges have lower rates of coronary heart disease, hypertension, diabetes, and gout. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect.

9. Grapefruit

Grapefruit pulp is tender, juicy and refreshing, with a slight aroma and a sour, bitter and numbing taste. Its juice is slightly bitter but has a pleasant taste. About half of the world's grapefruits are processed into juice. Grapefruit and its juice are essential fruits and beverages for breakfast in many families in North America, European countries and Japan. Grapefruit has become an important agricultural product second only to orange in consumption among citrus fruits.

The following cannot be eaten together with milk:

1. Milk and leeks or spinach cannot be eaten together

Milk is mixed with leeks that contain a lot of oxalic acid. Eating it will affect the absorption of calcium

2. Milk and juice cannot be eaten together

More than 80% of the protein in milk is casein. If it is acidic, casein will easily Agglutination can easily lead to indigestion and diarrhea, so it is recommended not to eat fruit immediately after consuming milk or dairy products.

3. Oranges and milk cannot be eaten together

It is not advisable to eat oranges about 1 hour before or after drinking milk.

Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is not advisable to eat other acidic fruits during this period

4. Milk and sugar

The lysine contained in milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to the human body. Do not add sugar to fresh milk when it is boiling. It is not too late to add sugar after the milk has cooled slightly.

5. Milk and chocolate

Milk is rich in protein and calcium, while chocolate contains oxalic acid. When eaten together, they will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Dry hair, diarrhea, and slow growth may even occur.

6. Milk and medicine

Some people like to use milk instead of boiled water to take medicine. In fact, milk will significantly affect the body's absorption of medicine. Because milk easily forms a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react chemically with the drug to form water-insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before or after taking the medicine.

7. Milk and tea

When drinking milk, you should not drink tea at the same time, because the tannic acid in tea will hinder the absorption of calcium ions in milk.

Morning and evening are the best times to drink milk. Drinking milk at breakfast can provide sufficient nutrition for the day's vitality. Drinking milk at night not only helps sleep, but also helps the body's response to the disease. Absorption of nutrients.