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Food Encyclopedia of Healthy Porridge Hot Pot Recipes

As the weather gets colder, more and more people are eating hot pot. I think it is a good way for everyone to gather together to eat hot pot, talk about their hearts together, and chat to enhance their relationship. But I always feel that hot pot is too greasy, so I rarely eat hot pot...(expand)

Ingredients

Main ingredients: pork bones 1000g fragrant rice 50g mutton 750g beef 500g white jade mushroom 300g 400g fried bean skin, 500g meatballs, 500g louvered leaves, 400g tripe, 400g baby cabbage, 500g Yatsurasha 500g, auxiliary ingredients, sesame paste, 30g sesame oil, 10ml green onion, ginger, coriander, salt, 5g jujube, 4 chili oil, water, fermented bean curd, 4 pieces

Steps

1. Wash the pork bones and chop them into pieces, put them in a casserole, add green onions, ginger slices, and water and bring to a boil over high heat.

2. Skim off the scum on the surface.

3. Cover and simmer over low heat for 2 hours.

4. Soak Thai fragrant rice for 30 minutes in advance.

5. Add the cooked bone soup.

6. Cover and simmer for 45 minutes.

7. Pour into the hot pot and add jujube, so that the bottom of the pot is ready.

8. Put an appropriate amount of sesame paste into a bowl, add a little salt and an appropriate amount of water to loosen the sesame paste, then add an appropriate amount of sesame oil and mix well.

9. Put an appropriate amount of chili noodles, sesame seeds, and five-spice powder into a bowl and pour a spoonful of hot oil on it, so that the chili oil is ready.

10. Chop green onion, ginger and coriander into mince.

11. Put the tofu meat in a small plate.

12. Take another bowl and add appropriate amount of sesame paste, fermented bean curd, chili oil, minced onion, ginger, and minced coriander, mix well, and the dipping sauce is ready.

13. Various meatballs on the plate.

14. Remove the ink glands from Yashiro Sento, wash and cut into pieces.

15. Wide strips of fried bean skin.

16. Sliced ??beef.

17. Slice the mutton.

18. Wash the baby cabbage and cut it into 4 pieces.

19. Wash the prawns and arrange on a plate.

20. Cut the beef into strips and place on the plate.

21. Cut the tripe into strips and place on the plate.

22. Wash the white jade mushrooms and place on a plate.

23. Place all the shabu-shabu ingredients around the hot pot and you can start shabu-shabu.

24. When eating, rinse the seafood first, then the meat, and then rinse the fungi and vegetables.

25. Let’s take a close-up of the cooked beef and mutton.

Tips

1. The purine content of hot pot is too high. People with gout and high uric acid should eat less.

2. Obese people should eat as little as possible.

3. Various shabu-shabu ingredients can be added according to personal preferences.