Noon rice, half a bowl of bean curd soup and diced beef in brown sauce.
Afternoon tea, low-sugar yogurt and pineapple
Fried salmon and vegetable salad in black vinegar at night.
Boil eggs and a whole bowl of oats in water on Tuesday morning (I won't remove the yolk)
Have tea and an apple at noon.
Fried chicken breast and shredded potatoes with tortillas at noon.
A large bowl of evening seasoning Chinese cabbage (vinegar soy sauce and Chili sauce can be added) grilled/fried steak100g.
Egg custard that can be made one minute in advance on Wednesday, and a bowl of sliced whole wheat toast.
Noodles, tofu, fish fillets and chips
Boiled vegetables
Thursday morning, a glass of milk and a corn cob.
Noon beef buckwheat noodles (less oil)
Afternoon tea, oranges and fragrant tofu.
Late egg with avocado and a slice of whole wheat sliced toast.
Friday morning, milk oatmeal, a bowl and a half of sweet potatoes.
Morning tea grapefruit and dried cranberries
Wu beef hamburger
Late black rice porridge (without sugar), scrambled eggs with tomatoes and peas, peeled and braised chicken legs.
Sleep late on Saturday and drink sugar-free low-fat milk coffee; Fried eggs and a steak 200 grams.
Afternoon tea pitaya, ice cream
Dinner, chicken breast, buckwheat noodles, broccoli and kidney beans.
Sunday morning mung bean porridge oatmeal omelet
Eat at home or get together with friends at noon (7 minutes full! ! )
Late season mashed potatoes with boiled Chinese cabbage and a glass of milk.
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