Lunch box 1: Grilled eel + edamame + rice.

Grilled eel is ready-made and can be heated. Boil the edamame kernels in salt water, add a little salt and pepper oil and mix well.

Lunch box 2: Asparagus scrambled eggs + stir-fried broccoli

Asparagus scrambled eggs, it seems that I haven’t fried them together like this before? It's quite delicious. Wash and cut the asparagus into sections, mince the garlic, and cut the small peppers into rings. Heat the oil in the pan, fry the 2 eggs first, set them aside, and pour the minced garlic and pepper rings into the empty space. , stir-fry, add asparagus, stir-fry, mix with the eggs in the pot, add salt, add a spoonful of chicken stock, simmer for a while, until the asparagus is cooked. Because I use a waterless cooking pot, I need to cook it on low heat, so I cover it and simmer it for a while. If it is an ordinary wok, I just stir-fry it until it is done.

Note: Because we like to eat older eggs, I just keep frying them in the pot, which just saves me from having to cook them again. If you don't like scrambled eggs, scramble them separately.

Lunch box 3: persimmon + apple + plum

The staple food of the love lunch box: rice. Meat dish: Beef tenderloin with black pepper. Vegetarian dish: Sautéed eggplant. Fruit: Comprehensive fruit.

Staple food method:

1. Cook the rice grains in a ratio of 1:1.5. Cook the red beans in a pressure cooker, drain the water, and mix well with fruit syrup. After simmering for a while, drain the red beans.

2. Pour the rice into the lower layer of the lunch box, use a rice spoon to dig a heart-shaped pit in the center, press the red beans into the pit, pour fruit syrup on the red beans, and surround the heart shape with a circle Kiwi slices.

Meat dish preparation:

1. Cut the beef into thin strips. Prepare the marinade: three spoons of light soy sauce, half a spoon of sugar, a little salt, sliced ??ginger, cut green onions into large sections and add them to the light soy sauce.

2. Stir the beef into the marinade and marinate for an hour. Remove the marinated beef from the juice and set aside.

3. Heat the oil in the pot, turn on the high heat, add the green onions to the pot and sauté until fragrant. After frying the green onions, take them out. Put the beef into the pot and stir-fry until the color of the beef becomes darker. Add black pepper. Sprinkle evenly into the pot, stir-fry evenly and then remove from the pot.

Vegetarian cooking method:

1. Wash the eggplant and cut it into small pieces diagonally, cut the pepper into diamond-shaped slices, and mince the green onion and set aside.

2. Heat the oil in the pot, sauté the chopped garlic until fragrant, add the eggplant and stir-fry for a while, add the chili pepper, add the chopped green onion, spray a little soy sauce, and stir-fry until the eggplant pieces are evenly coated with soy sauce. . Wait for the white part of the eggplant to darken before serving.

Fruit: Wash the cherry tomatoes, peel, core and cut the apples into small pieces. Wash and blanche the lettuce and put it into the box. If there is any space, put the grapes and strawberries in it.

In this bento, the staple food can also be made into sushi. If the grid is not enough, it can also be made into a vegetable salad. It is both a vegetable and a fruit, killing two birds with one stone

8 small sausages...

Shiitake mushrooms......3 pcs

Carrot......1 pcs

Green peppers......2 pcs

Red peppers...... …1 piece

Cheese………1 slice

Orange………1 piece

Ketchup, bayberry…a little

① Cut the mushrooms, carrots, green peppers, and sausages into small cubes, add the rice and stir-fry together, and finally add tomato sauce and salt.

② Cut the sausage into equal pieces, cut the green pepper, red pepper, and cheese into equal pieces, and finally use toothpicks to string them one by one as shown in the picture. Then put the sausage skewers into the oil and fry them briefly. If conditions permit, you can also grill it in the microwave for a while, and it will taste very good.

③Peel the oranges, cut them into thick slices, and then use a knife to cut them into cute triangles. Just put the prepared food in the lunch box in order!

Materials: A lunch box (Everyone: Is this considered a material?) Girls can choose a double-layer cartoon pattern!

A few pieces of sushi

A hard-boiled egg (you can also make five-spice tea eggs in advance, I personally think they are healthier than fried ones!)

Intestines A few strips (you can fry them in a small amount of oil. When frying, cut the intestines from the middle and cut them vertically on the flat surface a few times. After frying, it will be an "octopus"!)

Green vegetables (cucumber, lettuce) or fruit salad Just the right amount

The last thing to do is to put them nicely into the lunch box! This completes a healthy lunch that is nutritious and not too high in calories.