Half a cooked banana, 1 ~ 2 spoonfuls of baby rice flour, 2 spoonfuls of breast milk or formula milk
Practice:
Mash bananas into a smooth paste, mix rice flour and milk, and then pour them into the banana paste and stir. Adjust the thickness according to the needs and baby's preferences.
nutrition tips:
bananas are rich in carbohydrates, which are excellent sources of potassium and vitamin a. Each 1g banana contains 1.2g of protein, .6g of fat, 19.5g of carbohydrate, .9mg of crude fiber and 9mg of calcium.
Fast and delicious mashed sweet potatoes (provided by members of the Chinese website of Baby Center) Material:
1 piece of sweet potato
Practice:
Steamed sweet potatoes are pressed into mud, and appropriate amount is given to the baby.
Nutrition tip:
Sweet potato contains many kinds of nutrients needed by human body. Every 1g of sweet potato contains 1.7g of protein, .3g of fat, 24.3g of carbohydrate, 3g of cellulose and 22mg of calcium. The lysine in sweet potato is much higher than that in rice and white flour.
apple and carrot paste material:
1g of apple and 2g of carrot
Practice:
1. Peel the apple and grind it into paste; Carrots are also peeled and ground into mud.
2. Mix apple puree with carrot puree, dilute with 2ml of water, steam for 3min, and cool.
Nutrition tip:
Apple contains many vitamins, acids and soluble fiber pectin. An apple (154g) contains 22g of carbohydrate, 5g of dietary fiber, 17mg of potassium and 1mg of calcium.
The nutritional components of carrots are related to their colors. The darker the orange, the more carotene they contain. Every 1 grams of carrot contains 4.1 mg of carotene, 13 mg of vitamin C and 32 mg of calcium.
Fresh orange juice material:
1 fresh orange with moderate amount of warm water
Practice:
Wash the orange, cut it in half, squeeze the juice with a juicer or other juice squeezing device, and add the same amount or a little more warm water.
Nutrition tips:
The vitamin C content of oranges is higher than that of pears, apples and bananas. Every 1g of edible oranges contains .6g of protein, 9g of carbohydrates, 26mg of calcium and 49mg of vitamin C.
Watermelon juice material:
Appropriate amount of fresh pulp and a piece of clean gauze
Practice:
After crushing the pulp, filter the watermelon juice with gauze.
Nutrition tip:
Watermelon juice contains almost all nutrients needed by human body except fat, which is a good product in relieving fever and summer heat. The nutrients in watermelon pulp include protein, sugar, crude fiber, potassium, phosphorus, calcium and iron.
pumpkin porridge material:
appropriate amount of rice, pumpkin and water
Practice:
Wash the rice and soak it in water for more than 1 hour, peel the pumpkin and cut it into small dices. Put the rice and pumpkin together in a pot and add water to boil. After the water boils, cook for about 3 minutes until the porridge is rotten.
Nutrition tips:
Every 1g of rice contains 7.5g of protein, .5g of fat, 79g of natural hydrate and 1mg of calcium.
pumpkin has comprehensive nutrition and reasonable balance. Every 1 pumpkins contain 27 mg of calcium and 22 mg of phosphorus.
Spinach soup and rice noodles Material:
5 spinach leaves and rice noodles (based on the baby's usual food intake)
Practice:
Wash spinach and boil it in boiling water for 2 minutes. When the water cools, strain out the spinach and leave the soup. Mix rice noodles with vegetable soup.
Nutrition tip:
Spinach is an excellent source of iron, magnesium, potassium, calcium, vitamin A and vitamin C. Every 1g of spinach contains 2.4g of protein, .3g of fat, 4.3g of carbohydrate, 1.9mg of iron, 13mg of calcium and 38mg of vitamin C;
Pear-water swallow porridge Ingredients:
1 pear, oatmeal (which can be prepared according to the mother's appetite, and eaten by the mother if the baby hasn't finished eating) and water
Practice:
Wash the pear, peel it and cut it into small thin dices, boil it in water for about 1 minutes, then add oatmeal, and cook it for 2 minutes until the oatmeal is rotten and soft.
Nutrition tip:
Pear is called "natural mineral water" because it is tender, juicy, sweet and sour. Pears can promote appetite and help digestion, and can be used to supplement water and nutrition when the baby has high fever. Pear contains protein, fat, malic acid, fructose, potassium, sodium, calcium and cellulose.
oatmeal must be sugar-free and non-instant, because the nutritional value of oatmeal itself is already high, and there is no need for other unnecessary additives. Every 1g of oatmeal contains 66.9g of carbohydrate, 5.3g of dietary fiber, 15g of protein, 186mg of calcium and 7mg of iron.
The following recipes are provided by Dr. Liu Jiping, a medical consultant of Baby Center.
Ten times of porridge materials are provided:
Rice and water, and the ratio of rice to water is 1:1
Practice:
1. Soak rice for 3 minutes (or longer), then put it in a pot to cook, and then turn off the fire and simmer after 4 minutes.
2. take out the rice porridge, pour it into a bowl and grind it into white rice porridge.
3. This kind of porridge is very useful, and can be cooked and eaten with a variety of foods.
7-fold porridge (suitable for babies to eat in the second half of the second month) Material:
Rice and water, and the ratio of rice to water is 1:7
Practice:
Soak rice for 2-3 hours, then put it in a pot and cook it with the lid half open for 3 minutes, then turn off the fire and stew it for 1 minutes. Note that if you use 1 part of rice +3 parts of water, simmer for 15 ~ 2 minutes, and turn off the fire for 1 minutes.
adzuki bean porridge material:
Red beans, 1 times of porridge
Practice:
1. Boil red beans until they can be crushed with a small spoon.
2. Take 3g1 times porridge, add 2 teaspoons of boiled red beans and stir well.
sweet potato porridge (pumpkin porridge and yam porridge can be made in the same way) Material:
1 small piece of sweet potato (about 1 Liang), 1 times of porridge ingredients
Practice:
1. Wash and peel the sweet potato and cut it into cubes with the size of 1×1×1 cm.
2. put the sweet potato pieces into a pot that makes 1 times of porridge and cook them. When the porridge is cooked, the sweet potato will be cooked.
Millet porridge material:
Millet, water, the ratio is (1:1)
Practice:
Soak millet for 3 minutes, put it in a pot, boil for 4 minutes, then turn off the fire and stew for 1 minutes.
Nutrition tip:
Millet porridge is rich in nutrition, vitamins and minerals, such as carotene, vitamins B1 and B2, etc. The content of protein is 8.9% and the fat content is 3.%, which is 1% ~ 3% higher than that of ordinary rice. Care should be taken not to be too thin when cooking porridge with millet.
cornmeal porridge material:
1 tablespoon (about 15g) of cornmeal, and a little cold water
Practice:
After mixing cornmeal with water into a paste, slowly pour it into 1ML of boiling water, stir with chopsticks while adding it, and then reduce the heat until it boils, continue to stir until it is cooked (transparent), and then turn off the fire and stew for 1 minutes.
Nutrition tip:
Corn is rich in nutrition, and the fat content per 1g of corn flour is 1.5g, far exceeding that of polished rice flour. Moreover, more than half of the fat contained in corn is linoleic acid. The calcium content of corn flour is also very high, 22 mg, which is also rare in cereals.
Oolong batter
Material: 1 grams of Oolong flour, 1/2 cup of water, and a small amount of vegetable paste
Practice:
1. Boil Oolong flour in boiling water until it is cooked and soft, and take it out for later use.
2. Pour the cooked oolong noodles and water into a small pot at the same time, mash and boil.
3. Add a small amount of vegetable puree after taking out the pot.
Medium-term simple complementary food recipe (7-9 months)
1. You can start adding foods containing protein, such as egg yolk, fish, meat and tofu. Remember: you can't feed protein at this time, so as not to cause baby allergies.
2. The shape of food can gradually change from soup or paste to mud or solid.
3. The types of food of root and rhizome of five grains can be increased, such as porridge, noodles, toast bread, steamed bread, etc.
4. Fruits and vegetables with thick fiber and foods that are too greasy, spicy or too stiff are still not suitable for feeding babies.
5. Try the temperature of the food before feeding, and don't burn the baby.
recommended daily consumption
food category
1-1.5 servings of fish, beans and eggs are selected from the following foods every day:
no more than one egg yolk paste a day
1 piece of tofu
1 cup of soybean milk
2 tablespoons of fish, meat and liver sludge
2 tablespoons of fish floss or pork floss
. It can include:
1 bowl of rice paste or wheat paste
1/3 steamed bread
1 slice of toast
1/2 bowl of noodles or noodles
1/2 bowl of porridge
2 tablespoons of vegetable soup or puree such as carrots, spinach, water spinach and peas
fruits, oranges, Liu Ding and peas.
Bread and steamed bread can be torn into strips, which can be eaten by a teething baby. Or remove the hard skin, tear it into small pieces and soak it in milk to feed the baby.
add 7 or 8 times the volume of water to porridge and white rice, and slowly cook it into thick porridge or thin porridge with low fire. Pay attention to cool before feeding.
Medium-term simple supplementary food recipe
Liver mud porridge
Material: 2g of chicken liver, 2g of rice and 1.5 cups of water
Practice:
1. Remove the membrane, tendon and chop the chicken liver into mud for later use.
2. After the rice is boiled, turn to low heat, cover and stew until it is rotten, mix in the liver mud, and then boil.
Fish egg congee
Ingredients: 1/2 bowl of white rice, 1 cup of water, 1g of kiss fish and 1/2 egg yolk
Practice:
1. Cook white rice and water in a small pot until it is rotten.
2. Take the kiss fish and put it in a pot for a small boil, then break up the egg yolk and pour it on the porridge, and stir until it is cooked.
Vegetable bean curd paste
Material:
5g peeled carrot, 1/6 piece of tender bean curd, 1/2 piece of pea, 1/2 egg yolk, 1/2 cup of water and a little soy sauce
Practice:
1. Scald peeled carrot and pea and cut them into tiny pieces.
2. put the water and the ingredients (1) into a small pot, add the tender tofu while mashing it, add a little soy sauce, and cook until the soup becomes less.
3. Finally, break the yolk and add it to the pot to cook.
Simple complementary food recipes in the later period (1-12 months)
1. You can try whole eggs and dry rice.
2. It can help the baby learn to eat by himself. Therefore, it is a homework that parents should prepare to help the baby choose spoons, bowls, plates and other tableware that are not easy to break, light in texture and easy to use.
recommended daily consumption
food category
fish, beans and eggs. Choose 1-1.5 servings of the following foods every day.
There should be no more than one egg yolk paste a day.
One piece of tofu,
One cup of soybean milk
Fish, meat, 2 tbsps of liver paste
2 tbsps of fish floss or meat floss
steamed grains and roots. Choose 4-6 portions of the following foods every day
1 bowl of rice paste or wheat paste
1/3 steamed bread
1/2 bowl of porridge
1/2 bowl of noodles
1/4 bowl of dry rice. 2-4 tbsps of chopped vegetables such as Qingjiang vegetables
2-4 tbsps of fruit juice or puree such as oranges, Liu Ding, apples, cantaloupes, pawpaw and grapes
Simple preparation of fish, beans and eggs
After the egg yolk is cooked, only take out the yolk, crush it with a spoon, and add some boiling water to make a paste.
choose lean meat with less muscle, such as chicken, beef and pork, mince it and steam it.
liver mud chicken liver is scraped with a spoon and steamed.
tofu can be fed after steaming or boiling.
Simple supplementary food recipes in the later period
Sweet potato rice
Ingredients: sweet potato 3g, kiss fish 1/2 tbsp, a little green vegetables, 2/3 bowls of rice, 2-3 tbsps of water
Practice:
1. Peel the sweet potato and cut it into .5cm cubes, wrap it with plastic wrap and add 1 tbsps of water after soaking. Microwave for about 1 minute.
2. The kiss fish is scalded with hot water.
3. Pour the rice into a small pot, then put the water, the treated sweet potato, the kiss fish and the green vegetables into the small pot and cook them together.
Steamed tender meatballs
Ingredients: 6g ground meat, 1 green bean kernels, 1 tsp water, 1/2 tsp white powder, a little soy sauce.
Practice:
1. Chop the ground meat, add the boiled green bean kernels and white powder, mix well, whip until it is elastic, and then knead into bite-sized pellets. Steam over medium heat for 1 hour until the meat is tender.
2. just tick off with material a.
Baiyujinyin Soup
Ingredients: clear soup 7ml, 1/3 shredded mushrooms, 25g tofu, 15g diced chicken, 1g cauliflower and 1/4 egg juice
Practice:
1. After the clear soup is boiled, pour in diced chicken and shredded mushrooms and cook until cooked.
2. Dice tofu, pour it into (1), season with a little salt and soy sauce, thicken and cook until thick.
3. When the cauliflower soup is cooked, pour it into (2), pour in the egg juice and turn off the heat. Cover the lid and let the eggs cook.
Children from October to December learn to feed themselves.
Children from October to December have a good development of finger pointing function. Due to the development of finger pointing function, children can basically take things, grasp tableware and feed themselves. At this time, children can be taught to feed themselves with simple tableware.
When children learn to feed themselves, they always leave food on the table and on the ground. Parents who love cleaning often can't stand it, and they feed their children while cleaning up behind them. This is a bad style. If you are always afraid that children will get dirty here and there, and don't give them a chance to learn to feed themselves, children will never learn to eat by themselves. There was once a child who had to be fed by his parents in primary school. To get to the bottom of it, it turned out that the child had not learned how to use tableware well since he was a child.
when children learn to eat, they should prepare a set of small tableware for them. This set of tableware should not be afraid of collision and is not easy to break. This set of tableware should also be non-toxic and have a blunt edge to avoid hurting children. In addition, giving children a relatively fixed place to eat, in a small range, also reduces the burden of parents to engage in hygiene. Children tend to be interested in eating by themselves, eat more, and are less likely to be picky eaters.
October-December is the best time for children to learn to feed themselves. Don't miss this opportunity.
Daily dietary arrangement for children from October to December
For children from October to December, if they have been weaned, they can arrange their meals as follows:
Breakfast: steamed bread, eggs and milk < p