Current location - Recipe Complete Network - Food world - Fresh and delicious, nutritious, delicious, simple and convenient, rich in protein, what are the home-cooked dishes that children like to eat?
Fresh and delicious, nutritious, delicious, simple and convenient, rich in protein, what are the home-cooked dishes that children like to eat?
Spicy amaranth raw materials: amaranth, pepper, oil, salt, vinegar, chicken essence powder, ginger, garlic, pepper, soy sauce and sugar. Practice: 1. Wash and drain amaranth and cut into strips; Chop onion ginger and finger pepper; Mix salt, soy sauce, vinegar, sugar and chicken essence evenly. 2. Beat the oil in a cold pan, add the pepper granules and stir-fry until fragrant, pick up the pepper, pour in the minced onion and ginger, and stir-fry the pepper. 3. Pour in the amaranth section, stir fry, pour in the stir-fried seasoning juice, and then turn it evenly.

Spinach, egg and mushroom soup raw materials: 2 spinach, eggs 1 each, Pleurotus ostreatus 1 each, 2 carrots, salt, cassava starch, monosodium glutamate and green onions. Practice: 65,438+0, spinach washed and sliced, carrot cut into small pieces, Pleurotus eryngii sliced, green onion cut into 3 or 4 pieces. 2. put a spoonful of water in a bowl of raw eggs and sprinkle it; Put cassava starch into another small dish, add a little water and mix well. 3. Heat the vegetable pot with some oil, stir-fry the green onions, Pleurotus ostreatus and diced carrots twice, and be careful not to stir-fry. 4. Pour two bowls of water directly into the pot. When the water is open to the outside world, pour in raw eggs. 5. Add the tapioca starch, salt and monosodium glutamate, stir gently and take out the pot.

Stir-fried fresh mushrooms with tomatoes Raw materials: 2 tomatoes, 250g fresh mushrooms and appropriate amount of shallots. Practice: 1. Wash the rolled pieces of tomatoes and wash the fresh bacteria for later use. 2. Add oil to the cold pot. After the oil is burned, stir-fry the tomatoes. Stir-fry tomato juice first, then stir-fry fresh mushrooms. 3. Add Xiao Peng rice wine and water to simmer. 4. After the dish is steamed, add some salt and onion and mix well. Stir-fried okra with dried bean curd Raw materials: okra, dried bean curd, garlic and salt; Exercise 1. Cut the dried bean curd into small pieces; Peel garlic and cut into pieces; Pedicled okra, washed and obliquely cut into small pieces; 2. Pour into the pot and bring to a boil. Blanch in okra for about 2 minutes. Take it out and take a bath in cold water and drain it. 3. Heat oil in the pot, saute garlic and stir-fry okra; 4. Pour into the dry tofu wok for 2min, put a little cold water and season with salt.