Sweet potato porridge's approach:
1. Wash, peel and cut sweet potatoes;
2. Wash the japonica rice;
3. Put the japonica rice and sweet potato blocks into the pot and add a proper amount of water;
4. Bring the rice cooker to a boil over high fire, and turn to low heat for 40 minutes until the sweet potato is soft and cooked.
Health tips 1. Tonifying the middle energizer and blood, benefiting qi and promoting fluid production, and relaxing the bowels;
2. Suitable for senile constipation, stomach cold and body heat, liver yellow, muscle and vein discomfort, night blindness and other symptoms;
The belly and stomach are burning, and the camel's head is full of ashes. br/>； Food is similar to sweet potato: sweet potato should not be eaten with persimmon, tomato, liquor, crab and banana.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with tannin and pectin in persimmon, and produce lumps. When the equivalent is serious, it will cause gastrointestinal bleeding or gastric ulcer.
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. You can't eat with Xanthium sibiricum, which is heartbreaking. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."