Black rice belongs to coarse grains. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition. And black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. So, what goes best with black rice? What is the best combination of black rice and jujube?

Take 1 jujubes, cut them into small pieces, and cook porridge with 5 grams of black rice. Take it once a day. Jujube is warm and sweet, and has the effect of invigorating qi and nourishing blood. It is better to cook porridge with black rice to enrich blood and replenish qi. Second, black rice+lamb chops? Buxu

25g of lamb ribs, 1g of dried tangerine peel, 1g of galangal, 2 pieces of tsaoko, 5 pieces of ginger with skin and a little salt. Put all the above ingredients into the pot, add appropriate amount of water and simmer for 2 hours, and add 1 grams of black rice to cook porridge. Eat it in two times in one day.

I'm about to have a meal. Sheep bone heat, cure fatigue and cold in the thin; Dried tangerine peel is sweet and non-toxic, which can quench thirst and stimulate appetite and break cold accumulation; Good ginger is pungent and non-toxic, which can relieve cold in stomach, cholera, abdominal pain and hangover; Amomum tsao-ko tastes pungent and warm, and is non-toxic. It can cure heart and abdominal pain, stop vomiting and tonify stomach and lower qi. Ginger is pungent and warm, mainly treating typhoid fever, headache, cough against qi and refreshing the mind; Porridge with black rice, cure deficiency and firm waist and knee weakness. ? Third, black rice+lotus root? Spleen-invigorating

5 grams of black rice is washed clean, and 3 grams of lotus root is sliced and chopped, and eaten with porridge once a day. Cooked lotus root strengthens the spleen and nourishes the stomach, which is especially suitable for the elderly with poor spleen and stomach function. Cooking porridge with black rice has better spleen strengthening effect. Fourth, black rice+pine nuts? Runchang

1g of black rice is boiled with appropriate amount of water first, then 3g of pine nuts are added when it is almost cooked, and then boiled for one or two times. Pine nuts are flat and sweet, and have the effects of nourishing blood, moistening intestines, smoothing intestines and relaxing bowels. The large amount of fatty oil contained in pine nuts can lubricate intestines. 5. Black rice+white rice? Appetizing

Add white japonica rice to black rice, and the porridge cooked is sticky and delicious. Moreover, the combination of the two has the functions of appetizing, benefiting the middle energizer, slowing the spleen and improving eyesight, and it is best for those with premature gray hair and postpartum weakness. Sixth, black rice+glutinous rice+red beans? Clearing heat and eliminating dampness

Black rice, barley and red bean porridge is not only suitable for the elderly, but also can ensure that the developing children can supplement the nutrients needed by the body and promote intelligence, and at the same time, it has the effects of invigorating the spleen and eliminating dampness, clearing heat and detoxifying. Seven, black rice+black sesame+black soybean? Black hair

black rice, black soybean and black sesame. Chinese medicine believes that black food has the effect of nourishing yin, tonifying kidney and strengthening yang. These three black porridge not only have strong effects of nourishing brain, enriching blood and moistening skin, but also are of great help to keep black hair. Eight, black rice+lily? Runfei

5 grams of black rice is boiled first, and 1 grams of soaked dried lily is added when it is almost cooked, then boiled and taken warm once a day. This porridge can nourish lung yin and clear lung heat, which is very suitable for people with lung yin deficiency and lung dryness and yin injury, characterized by dry throat and thirst, dry cough, no phlegm or less phlegm and sticky urine. Nine, black rice+cistanche deserticola? Bushen

6 grams of cistanche deserticola is decocted in water, and the juice is added with appropriate amount of water, and porridge is cooked with 5 grams of black rice. According to the Book of Materia Medica, cistanche deserticola is an important medicine for invigorating kidney and essence. It is cooked with black rice to make porridge, which is suitable for the elderly with kidney essence loss, manifested as weakness of waist and knees, dizziness and tinnitus.