Add a little oil appropriately. You'd better throw out the vegetables and try not to eat them. Heat the fish for four or five minutes, put some vinegar when the meat is heated, and add some seasoning when the seafood is heated. For rice food, put the rice on a plate and put it in a pot with water (water should not overflow the plate) and heat it 10~ 15 minutes.

Method:

1, microwave heating. Let the food be evenly packed in a container, spread a paper towel on the side, or cover it with a special microwave cover, so that some steam generated during heating can be retained, so that the dishes will not be too dry. Use step-by-step heating, stop every 2-3 minutes and stir with a spoon to make the food in the container heated evenly.

2. Heat in the oven. The oven can provide an average mild heat source, which can be said to be a very convenient heating tool. If you are worried that the food will lose moisture, just wrap it in aluminum foil. In addition, pay attention to the oven temperature is not too high. It is suggested to preheat and keep it below 180 degrees, and pay attention to the food from time to time when reheating to avoid overheating.

Never force yourself to overeat because you are afraid of wasting leftovers, because once these extra foods enter our bodies, they will bring a lot of garbage and a heavy burden, and it is not worthwhile to get pancreatitis, bacterial food poisoning, gastrointestinal diseases and so on. It is not worth the loss to raise blood sugar, blood lipid and blood pressure, even if it is only converted into fat accumulation on the body, it is also a great pity. In addition, if the leftovers have been repeatedly heated for two days, it is recommended to throw them away. After all, health comes first.

Busy modern people eat out most of the time, and leftovers inevitably appear.

When there are a lot of leftovers, it is impossible to completely renovate a meal. Therefore, every meal can be served with two kinds of refurbished dishes in the order of aquatic products first, meat first, light first and strong later, so as to ensure that these refurbished dishes are not left. The method of destroying the remaining jiaozi is the same. If there is a lot left, don't take it all out and heat it. But according to the family's food intake, take a part or roast or fry it and eat it all at once. Put the rest in the refrigerator and let them wait for another day at low temperature to avoid repeated heating of food.

residuum