Ingredients: 30g of instant cereal, milk150ml, half mango, 50g of kiwi fruit, 50g of pear and proper amount of honey.

Exercise:

1) Prepare raw materials

2) Put the cereal into the pot, pour in100g of water, and stir while cooking.

3) Turn off the fire after boiling, add the milk, put the fruit particles, and eat after cooling.

2, banana milk porridge

Ingredients: 50 grams of cereal, 250 grams of milk, 50 grams of bananas, and appropriate amount of water.

Exercise:

1) 1 banana, half bowl of instant cereal and 1 bag of milk.

2) Put the milk and cereal into the pot at the same time and turn on a small fire.

3) Cut the banana into small pieces.

4) After the milk is boiled, add banana pieces and cook for 3 minutes.