We had a delicious breakfast dinner yesterday. A sweet potato, two eggs, a cup of yogurt and a small amount of wheat flour produced a sweet potato yogurt omelet, which was fragrant and soft and more delicious than a birthday cake. The golden color attracted many friends, and they left messages to learn about the specific method of this breakfast cake. In fact, it is super simple and can be described as a breakfast cake made by lazy people. There is no need to put sugar, no hair alcohol and no baking powder, and the materials are simple and common. The well-mixed flour paste only needs a small amount of vegetable oil to make delicious sweet potato yogurt omelet. I didn't have enough yogurt when I cooked it, and I added a little milk. The finished product was fragrant and soft, very delicious, and it was a healthy breakfast dinner.
The important raw material of this breakfast cake is a common sweet potato, also called sweet potato or sweet potato. I think many people are very clear about its nutritional components. It is a natural nourishing food with complete and varied nutritional components. The content of carrot, vitamin D, protein, sugar, calcium, vitamin b21 and vitamin b22 in sweet potato is 3.5 times that of carrot, 1 times that of potato and 7 times that of rice. Nowadays, many small partners pursue a perfect and healthy lifestyle and always take some miscellaneous grains, and sweet potatoes are the best choice for miscellaneous grains. Let's take a look at how this sweet potato yogurt omelet is made! Sweet potato yogurt omelet
Raw materials: 25g cooked sweet potato, 2 raw eggs, 6g milk, 2g plain yogurt, 7g wheat flour and vegetable oil; Detailed production process: 1. Prepare various raw materials for making sweet potato omelet in advance, including raw eggs, cooked sweet potatoes, plain yogurt, milk and wheat flour; 2. Peel the cooked sweet potato and put it into the meat grinder, and then lick two eggs, sour milk and milk; 3. Run the meat grinder, and this food can be mixed into a paste in a few seconds; 4. Take out the blade in the meat grinder and pour in the wheat flour; 5. Stir well with a scraper and mix until there is no powder.
6. Add six round plates to the multifunctional pot, plug in the electric heating, brush the vegetable oil first, scoop in a spoonful of sweet potato yogurt egg noodle paste, and fry the bottom with slow fire to turn yellow; 7. After frying, carefully turn it over with a scraper and cook the pancakes again. After frying on both sides, you can put the pan on the plate, which is fragrant, soft and sweet. Although there is no sugar, the sweet potato itself is enough, so you don't have to worry about the bland taste. This kind of breakfast cake is simple, easy to make, nutritious and delicious. Would you like to try it? Hurry up and prepare food in advance and make one yourself!