Zhang Chengyu's hard of hearing and tinnitus are not only easy to cause communication barriers, but even some patients may suffer from insomnia due to tinnitus, which seriously affects their quality of life. Japanese otolaryngologists suggest that natural ingredients can be used to prevent and improve hearing difficulties and tinnitus. While enjoying the delicious food, you can easily eat healthy! Intake of nutrients from food is expected to prevent and improve tinnitus. Hard of hearing, tinnitus and other problems plague many people, but there is actually a quite simple and pleasant way to improve it-diet. Intake of rich nutrients in food through diet can prevent and improve tinnitus caused by hard of hearing. Beichuan, director of the Department of Otolaryngology in Beichuan, Japan, believes that taking the following nutrients will help prevent and improve the problems of hard of hearing and tinnitus: lecithin in soybeans, bean products and egg yolks is a very important nutrient, which is an indispensable substance for the human body to produce acetylcholine and can help sound to reach the brain smoothly through the ear. Vitamin B group can take a variety of vitamins in B group at the same time, which has a complementary effect on improving health. Among them, vitamin B 12 is also a common ingredient in drugs for treating nervous system diseases, which can help calm excited nerves and promote blood flow in ears. Mariko Yamashita, a Japanese anti-aging professional physician, also said that B 12 in Group B is helpful to promote peripheral nerve metabolism, prevent ear aging and reduce the occurrence of ear diseases. Ashley kowalski, a Canadian naturopathic expert, also pointed out that vitamin B 1 plays an important role in the stability of the nervous system (especially the inner ear), and adequate intake is expected to help alleviate the tinnitus problem. Vitamin B 1: pork, fish and shellfish, soybeans, etc. Vitamin B2: natto, liver, eel, etc. Vitamin B6: tuna, firewood, bananas, nuts, etc. Vitamin B 12: clams, clams, seaweed, mackerel, etc. Other nutrients such as magnesium, L-carnitine and taurine can help activate mitochondria in inner ear cells, which is especially helpful for hearing loss caused by aging. Information from the Affiliated Hospital of the University of Tokyo Medical College also pointed out that cell death related to mitochondria may induce presbycusis, so it is very important to maintain the health of mitochondria by ingesting nutrients. Magnesium: sesame, dried fish, etc. L-carnitine: mutton, beef, etc. Taurine: octopus, squid, clam, oyster, etc. These delicious dishes are expected to help prevent and improve the problems of hard of hearing and tinnitus. Bei Xigang and Japanese cuisine researcher Jiecheng Shoumeijiang jointly recommended several simple and delicious recipes to help keep away from the troubles of hard of hearing and tinnitus through rich nutrients, and at the same time enjoy delicious food: pork, tofu and bitter gourd stir-fried calories: about 238kcal, salt: about 0.7g (per person) Ingredients: bitter gourd12 pork slices 80g. 200 grams of bean curd. 1 egg. Seasoning salad oil is suitable. Chai fillets in moderation. 1/2 teaspoons of kelp powder. Chicken powder 1/2 teaspoons. A little sugar, salt and pepper. 2 teaspoons water. Practice after washing bitter gourd, cut it into 5 mm thin strips, and cut pork slices and tofu into easy-to-eat sizes. Heat oil in the pan, add the sliced meat and tofu and stir fry. Add bitter gourd and all kinds of seasonings, and then beat in the egg flowers until the eggs are cooked. Serve on a plate and sprinkle with fish fillets. The calorie of beef roll with bean sprouts and Flammulina velutipes is 44 1kcal, and the salt content is 0.7 g (per person). Ingredients (2 persons) beef chaffy dish slices 180 g bean sprouts are 350 g. Flammulina velutipes 50 grams. (about 1/4 packs) a little salt and wine. Radish paste and wind sauce (grapefruit vinegar) are suitable. Practice sprinkle a thin layer of salt on the beef slices and roll up the bean sprouts and Flammulina velutipes. Put in a heat-resistant microwave container, sprinkle with wine, cover with plastic wrap, and microwave in a microwave oven at 500w for 2.5 to 3 minutes. After drying the water, the beef roll will be wrapped in radish paste and sprinkled with grapefruit vinegar. The calorie of banana chocolate ice cream is 82kal, and the salt is 0.0g (per person) 1 banana. 2 teaspoons of honey. Cocoa powder 1 teaspoon. 2 teaspoons of soybean milk. Eat nuts in moderation. Put bananas, honey, cocoa powder and soybean milk into a container, break them and mix them, and then put them in the refrigerator to freeze them to fix their appearance. Take it out, stir it again, and then put it in the freezer to fix it again. Stir and fix for the last time, put it in the freezer, take it out, put it on a plate, sprinkle with nut fragments and enjoy. You can also decorate it with mint leaves and pancakes.