Bone soup

Ingredients

One pork leg bone, one corn, one carrot, appropriate amount of onion and ginger, appropriate amount of salt, appropriate amount of cooking wine, and a few drops of white vinegar

Method

1. Let the seller chop the pork leg bone into pieces in advance, wash it, blanch it in a boiling water pot, and take it out for cleaning

2. Add bone and onion ginger

4. After boiling, skim off the froth, pour in proper amount of cooking wine and white vinegar, add corn, and continue to stew on low and medium heat

5. After stewing for 1 hour, add carrots and continue to cook for 3 minutes, and then add appropriate amount of salt to taste, and then you can get the delicious old lotus root ribs soup: clearing heat and removing fire and cooling blood. But many people may not know that "lotus is a treasure, and winter lotus is the most nourishing", and lotus root is one of the best products for nourishing yin.

Recently, the column of Yangshengtang, a science and education channel of Beijing TV Station, made a program of lotus root, and experts introduced in detail the importance of eating lotus root. Stewed ribs, stewed soup, or mixed and fried. If children don't like eating, we can change shape, such as the famous glutinous rice lotus root in the south. After soaking the glutinous rice, put it in this eye and steam it. It feels delicious. It's still good to fill it with meat stuffing. It's fixed and steamed, and when it's cut out, it's piece by piece for children to cook. When it's transformed, children love it, and it tastes good, and it can also stimulate their appetite.

raw juice: clearing away heat and cooling blood. Generally speaking, it should be supplemented in autumn and winter, and the emphasis is on nourishing yin. Lotus root is white inside, because white people enter the lungs, lung heat and lung dryness usually occur in winter, so we eat a little lotus root in winter, which has the functions of nourishing yin and moistening dryness.

This lotus root can be eaten raw or cooked, but the functions of raw and cooked lotus root are completely different, especially its taste and taste are changed in the opposite way. If you want to play the role of lotus root, you must eat it raw. So, if you get angry and want to get rid of it, just use raw lotus root. Like some young girls, one has acne, the other has oily skin and oily face. In addition to using suitable cosmetics, it is recommended to eat raw lotus roots in the diet. The juice squeezed from fresh lotus roots is particularly delicious.

In addition, raw lotus root has the functions of clearing away heat, quenching thirst, cooling blood and stopping bleeding. If you feel that the breathing in your nose and mouth is particularly hot and you feel that you are going to get angry, you can eat cold lotus root or squeeze it into lotus root juice. Cooked soup: nourishing stomach and spleen to increase appetite. If you want lotus root to have the effect of nourishing stomach and spleen, you must eat it cooked. If you eat it cooked, it will not be cold, but will become tonic.

children don't like carrots, but they can also cut carrots into strips and stuff them in the eyes of the lotus root. Then it can be steamed and stewed, cut into pieces, each with a red dot in it, like a small flower, which children love to eat when they look at it. In addition, carrots are hot and lotus roots are cold, so after steaming, they look good and balanced. When you stew lotus root, you should also pay attention to it. It must be stewed in red, and the taste becomes very soft. The purchase tip is the best time and the spleen is the strongest. Soothing recipe: Ouding potato millet porridge I know that many people often use lotus root to cook porridge. I want to suggest a calming and happy porridge-Ouding potato millet porridge.

These three foods are complementary together, which is very helpful for improving sleep quality and regulating mood. Their single function is not particularly good, but when they are combined, their function is brought to the extreme. Another thing is that when you feel a little cold, such as a sore throat, or feel particularly uncomfortable, you always feel that I am going to be sick. When this happens, you can cook porridge with a little potato, a little lotus root and a little millet.

You can only buy this porridge if both ends are blocked. The reason why this porridge can prevent colds is that potatoes contain more potassium. First, it can improve our immunity. More importantly, it can improve your mood. When you improve your mood, your circulation and metabolism will be different. So when you are in a good mood, your immunity should be the best, and you can naturally resist the virus.

Older people know that in the choice of this lotus root, both ends must be blocked. The cut ones in the supermarket look clean, but it's best not to buy them. Because this lotus root grows in the mud, it needs to be dug out. The mud is very dirty, and it is difficult for you to wash it from eye to eye. So, be sure to buy something that is blocked at both ends.