2. Mango solar tea. In order to welcome the solar term of the mango, Jiangxi, China also has the custom of drinking tea in the solar term of the mango. It is said that if you don't drink long summer tea, you will suffer all summer, which can ensure that you won't feel sleepy all summer.
3. Military government food. People in Ningbo also have a tradition of eating gentlemen's dishes, which are seasonal vegetables listed around the solar terms. It is said that after eating Junda vegetables, there will be no prickly heat in summer and the skin will be as smooth as Junda. Such ingredients can play the role of clearing away heat and toxic materials, and can also protect the skin, which is suitable for eating in solar terms.
4, green plum. In the south, May and June are the season when plums are ripe, and there is an allusion of "Plum Boiling Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue and beauty beauty, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly. They need to be processed before they can be eaten. This process is to boil plums.
5. Mulberry. Mulberry, also known as mulberry fruit, is also known as "folk sacred fruit" because of its sweet and juicy taste, sweet and sour. Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, morning sickness, thirst, dry mouth and dry stool caused by deficiency of yin and blood.