Skin-nourishing foods that make women beautiful

Skin-nourishing foods that make women beautiful. In our daily lives, some foods can not only meet the energy needed by the body, but also play a role in improving the health of women. It can protect skin health and make women more beautiful as they eat. Let me share with you some skin-nourishing foods that make women beautiful. Skin-nourishing foods that make women beautiful 1

1. Sunflower seeds and pumpkin seeds

They are rich in zinc. Zinc deficiency in the human body can cause wrinkles on the skin. For this reason, people chew a few sunflower seeds or pumpkin seeds every day to make their skin smooth and clean and delay the formation of wrinkles. At the same time, you can eat one kiwi fruit in the morning and evening every day. Kiwi fruit is rich in vitamin C, which helps blood circulation and better delivers nutrients to the skin. Animal liver and milk contain a lot of vitamin A. Eating more can make the skin elastic and delay sagging.

When people reach the age of 30 to 40, their hair begins to age. Eggs are rich in sulfur, and eating 4 eggs a week can make your hair shiny. Zinc and B vitamins can delay the growth of gray hair. High-protein foods such as meat, fish, eggs, etc., coupled with fresh vegetables, will play an important role in having thick black hair, because 97% of hair is composed of keratin.

Bright and lively eyes can increase a person’s natural beauty. Eating carrots cooked in vegetable oil three times a week can improve eyesight, because carrots are rich in vitamins A and E, which can improve eyesight. Bread made from bran flour contains a large amount of selenium. Eating this bread regularly can help prevent eye diseases. Vitamin C can improve vision, and regular consumption of citrus fruits can help protect your eyes.

Beautiful nails can add charm to women. Yogurt contains protein that promotes nail growth. Drinking a bottle of yogurt every day is of great benefit. Eating walnuts and peanuts regularly can prevent nail breakage. Walnuts and peanuts are rich in growth hormone that can make nails strong, so that women will have a pair of bright and beautiful jade fingers.

2. Beauty taboos

Do not take too much refined carbohydrates. French fries can make you get "bean sprouts" on your face, but the root cause is not fat, but potatoes. According to the latest research, if the diet is mainly composed of protein, fruits and vegetables, and contains no or a small amount of carbohydrates - such as bread, potatoes and sweets, then the chance of getting "peas" on the face will be less than others. . Because these carbohydrates will greatly increase the insulin level in the body and cause a series of reactions until "peas" appear.

Eat some whole grain foods appropriately, such as whole wheat bread, millet, etc. Because these foods take more time to digest, they will not cause a sharp increase in insulin that damages the skin.

Eating more fatty fish foods is a rich source of fatty acids in the body. These fatty acids can inhibit inflammation in the body and reduce skin inflammation and acne. Fish high in fatty acids include salmon, mackerel, mackerel and tuna. Almonds, hazelnuts and flaxseeds also contain high amounts of fatty acids.

Being white and rosy will make people look more delicate and charming, but there is a problem if the face is completely red. Therefore, avoid foods and drinks that dilate your blood vessels, including various spices, pickled foods, MSG and alcohol.

In short, if you want to have a clean and beautiful face, you must have a scientific diet.

3. Beauty foods

1. Soybean flour for beauty: Soybean flour is not only rich in nutrients, but also the best food to promote spleen function. It is also a good beauty product. Eating it regularly has beauty and health benefits.

2. Sunflower seeds and pumpkin seeds are rich in zinc. Zinc deficiency in the human body can cause skin wrinkles. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth.

3. Kiwi fruit is rich in vitamin C. Eating one kiwi fruit in the morning and evening every day can help blood circulation and deliver nutrients to the skin.

4. Animal liver and other foods contain a large amount of vitamin A, which can make the skin more elastic.

5. Loofah juice for beauty: Rubbing the face with fresh loofah juice can also reduce wrinkles.

6. Honey walnuts for beauty: Walnuts, red dates and honey are people’s favorite foods, and they are also good products for fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and healthy, especially women's skin, which can be rosy and full of youthful charm. How to take it: Take 2 tablespoons of honey in the morning and drink it with warm water; eat 5 red dates half an hour after lunch; chew a few walnut kernels before going to bed at night.

7. Egg green beauty: stir the egg green, apply it on your face, and massage it with your fingers. After the egg liquid dries (about 15 minutes), wash it off with water. This will not only make the skin bright and tender, but also prevent wrinkles.

8. Vegetable and fruit beauty method: Cut cucumbers, winter melons, tomatoes, apples, etc. into thin slices, stick them on your cheeks, and rub your face, neck and hands with them, so that the skin can fully absorb the natural melons. Various nutrients in the fruit give it a ruddy, watery luster. After rubbing for 0.5--1 hour, it can be washed away with clean water.

9. Rice soup beauty method: When cooking rice porridge or polenta, add an appropriate amount of water.

After cooking and cooling, take an appropriate amount of rice soup and smear it on the face. This will allow the various amino acids and other nutrients in the protein contained in the grains to penetrate into the capillaries of the skin epidermis, thereby promoting blood circulation in the epidermal capillaries and increasing the vitality of epidermal cells. . Rice water beauty treatment can be performed after dinner or during breakfast. If rice soup is not available, fresh milk, juice, bean juice, etc. can be used. Because of its small dosage and easy operation, it is suitable for housewives to beautify while cooking, killing two birds with one stone.

10. Fresh lemon beauty method: wash the lemon, cut it into four pieces, soak it in water and take it, soak a handkerchief in a small amount of lemon water and wipe the face or apply hot compress to improve the skin condition of the face. Nutritional status, plays a role in skin care and beauty. If lemon is not available, fresh tomatoes can also have a similar effect. 2 skin-nourishing foods that make women beautiful

1. Black sesame seeds

We all know that black sesame seeds can make hair black and moisturized. It has a strong antioxidant effect. Regular consumption can delay the aging process. Anti-aging, it is a good nourishing product for women. Women can often take black sesame pills, a few pills a day, to nourish and nourish the skin.

2. Tremella

As the saying goes, "A layman eats bird's nest, an expert eats Tremella". Tremella fungus is a food that women often eat to maintain their skin. The natural colloids in it can nourish the skin and lighten spots. High dietary fiber also helps with weight control.

Everyone can usually cook some Tremella and Lotus Seed Soup to beautify and maintain the body. The gelatin must be cooked to be effective.

If you don’t have time to make it yourself, you can drink freeze-dried Tremella and lotus seed soup. Made of white fungus, wolfberry, red dates, lotus seeds and rock sugar. Brew it in warm water for half a minute and you can have a bowl of thick and nutritious white fungus soup anytime and anywhere.

3. Lotus root

Women cannot live without lotus root for three days. I have observed that the girls around me who love to eat lotus root have smoother and more delicate skin than their peers. . Lotus root contains high vitamin content, which can promote metabolism, fight off spots, and whiten skin.

4. Sugar cane

When it comes to skin care, people often think of some expensive ingredients. We often ignore the good skin care helpers hidden around us, such as sugar cane. Regular consumption of sugar cane can increase skin activity, promote metabolism, and play a role in beautifying the skin.

However, sugar cane is not available all year round. We can use brown sugar instead. Soaking a piece in water can not only moisturize your skin, but also relieve cold hands and feet and improve your complexion. Women whose uterine period is easily pushed back can drink more.

5. Red dates

Red dates are known as the "king of fruits". Among similar foods, its nutrient content ranks among the best. If women want to stay young, they should eat more red dates to relieve fatigue, improve weak limbs, and achieve a white and rosy complexion. If it is difficult to insist on eating red dates dryly, you can eat this kind of beauty cake regularly. In addition to red dates, red beans, wolfberry and other ingredients are also added to provide the body with multiple nutrients.