8 ways to suppress appetite! Treating gluttony and thinness

Four ways to control appetite

1. Drink plenty of water

Many times we can't tell whether we are hungry or thirsty. When we really want to eat, drinking a glass of water first can usually relieve our hunger. Don't sip water slowly, drink 5 ml to 1 ml at a time and drink more times.

2. Increase dietary fiber for dinner

Intake more fiber to make the stomach feel full. It is recommended that the main diners eat coarse grains and eat enough vegetables every day.

3. Drink black coffee

Scientific research shows that for some people, black coffee can suppress appetite, improve some basic metabolism and help to lose weight.

4. stay away from the food with strong smell

some people are obviously not hungry, but when they smell that kind of food, they break the work in one second, so they don't go to snack bars or places with a lot of food unless they have a meal.

4 tips to get along with hunger

1. Interrupt the emotional eating state

Sometimes you are not physically hungry and your blood sugar is not low, but an emotional problem. When you feel emotional eating, find some ways to divert your attention, such as listening to music, walking and cleaning up.

2. Choose the right time to add meals

Generally, people are prone to hunger at 12 am and 6 pm. Two hours before that, they add meals at about 1 am and 4 pm. This extra meal is to separate some of the dinner food and leave it for extra meals when you are hungry, not extra meals.

3. Keep some low-calorie snacks around you

When you really can't control yourself, make sure that you can only get low-calorie snacks around you, such as pure milk, yogurt, low-sugar fruits, plain nuts and O-card jelly drinks.

4. Be sure to chew slowly when eating extra food

Chew a few times when eating, so that your brain can realize that you are eating. At this time, it is not how much food you eat, but the time is prolonged, and the feeling of fullness comes out. The more anxious you eat, the faster you feel full.