How to make French fries in an air fryer

Method 1:

Ingredients

2-3 potatoes

10g olive oil or corn oil

Steps

1. Peel the potatoes, wash them, cut them into thick strips, add water Soak for 30 minutes;

2. Pour out the water, add salt and oil, stir evenly, and marinate for 30 minutes; preheat the air fryer in advance to 200 degrees for 5 minutes;

3. Pour away the marinated water;

4. Stir evenly again;

5. Put it in the air fryer, 200 degrees, 18-20 minutes, flipping a few times halfway through.

Method 2:

Ingredients:

2 potatoes, appropriate amount of tomato sauce and appropriate amount of salt.

Steps:

1. Wash the potatoes first, peel off the skin, cut them into 1cm square potato strips, put them in a basin of clean water, soak them for about 15 minutes, and remove the surface. Wash the starch;

2. Boil a pot of water. After boiling, pour the potato strips in and cook for about 5 minutes. Boil the potatoes until they are soft. When the color becomes darker, you can take them out and drain the water. Then put it in the refrigerator to freeze for 2 hours, so that the baked fries will be crispier;

3. Take out the fries, put them in the air fryer, bake them at 200 degrees for 15 minutes, and then take them out. Sprinkle with salt, tomato sauce and enjoy!

Potatoes are sweet, mild and slightly cool, and enter the spleen, stomach and large intestine meridians; they can harmonize the stomach, strengthen the spleen and remove dampness, detoxify and reduce inflammation, widen the intestines and relieve constipation, lower blood sugar and fat, and are beneficial to the body. Qi strengthens the body, beautifies the body, and has anti-aging effects. Supplement nutrition and can be used as staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. It can supply a large amount of heat energy to the human body.