After a year of low-carbon ketogenic diet, I actually ushered in the birth of a baby! This year, my physical condition is as usual, thank God for this gift. Although my diet will be adjusted, I will try my best to keep the spirit of ketogenesis.

Delicious breakfast

Mutton soup, home-cooked food, tender and sticky, fragrant. With a slice of flaxseed flour bread, it is delicious and nutritious. Chrysanthemums in full bloom in late autumn add a touch of bright color to this breakfast. The crust made of coconut powder and plantain seed shell powder is filled with salted egg yolk and floss, which is rich in taste, like both moon cakes and steamed buns.

A big lunch.

Fennel scrambled eggs, fresh Shanghai green, shrimp and wonton from colleagues. Mutton stuffing jiaozi smells fragrant, and eggs fried with Sophora japonica have good color, fragrance and taste. I choose to eat only meat stuffing, not skin. Fried large intestine with Chili is a delicious dish, full of spicy taste, which greatly increases people's appetite.

Healthy dinner

Here comes the cream yogurt salad! Cucumber, tomato, avocado, chia seed, yogurt and cream are mixed together, and the taste is silky and nutritious. The belly is obviously enlarged, but the morning sickness reaction is not obvious. I have been paying great attention to supplementing vitamins and trace elements to ensure the healthy growth of my baby.