Ingredients: 500g of watermelon, 500g of sago, 00g of 65438+ orange cake, 50g of rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put seedless watermelon pulp, rock sugar and orange cake into a pot and boil them together.

3. Add soaked sago and cook.

Function: It has the functions of clearing away heat, relieving vexation, quenching thirst, relieving alcoholism and lowering blood pressure.

Sydney wolfberry ice porridge

Raw materials: Sydney 10, rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Sydney, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice, rock sugar and medlar into Sydney juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

Pumpkin ice porridge

Ingredients: rice100g, pumpkin 200g, and proper amount of sugar.

Exercise:

1, cut the pumpkin into small pieces, wash the rice and soak it for a while;

2. Add a proper amount of water to the pot, and then put the pumpkin and rice together;

3. After boiling, turn to low heat and cook for 40 minutes. Before taking out the pot, stir the pumpkin with a spoon to blend it into the porridge.

4. After cooling, put it in the refrigerator for cold storage. When eating, put it in a small bowl, add sugar and mix well.

Function: it has the effect of removing fire and nourishing.

Coix seed and lily ice porridge

Ingredients: a handful of coix seed, 1/3 cups of rice, 1-2 fresh lilies, and some Chinese wolfberry.

Exercise:

1) Soak Coicis Semen and Lycium barbarum in clear water in advance, put them in the pot together with the washed rice, add 6 to 7 bowls of water, bring them to a boil with high fire, stagger the lid and turn to low heat for cooking.

2) Stir the bottom of the pot from time to time in the process of cooking porridge to avoid the bottom of the pot.

3) When the porridge juice thickens, sprinkle chopped fresh lily and medlar, cook for another 5 minutes, and then turn off the heat. After cooling, you can put it in the refrigerator for refrigeration.

Function: It has the effects of relieving summer heat, health care and beauty.

mung bean soup

Ingredients: mung bean and lotus root starch

Exercise:

1) Mung bean soup must be cooked until the beans bloom and become thick.

2) Add cold water to lotus root starch to make paste. Heat the mung bean soup with low heat, and slowly pour in the powder slurry, and keep stirring with a spoon until the mung bean soup boils and the bubbles become more and more viscous. After adding sugar according to your own taste, you can turn off the fire.

3) After natural cooling, put it in a bowl and put it in the refrigerator for ice cooling.

Function: It has the effect of relieving summer heat and lowering temperature.

Hawthorn ice porridge

Raw materials: hawthorn 10, 500g of japonica rice.

Exercise:

1) Take 10 fresh hawthorn fruits, wash them, cut them open and remove the stones.

2) Take another 500 grams of japonica rice, put it in a pressure cooker with hawthorn, add appropriate amount of boiling water, cover and heat for about 20 minutes.

Cooking in a pressure cooker can keep the oxygen-free state and keep the effective components of hawthorn as much as possible.

3) After natural cooling, you can open the lid and eat it, but it should not be stored for a long time and should be eaten in time.

Function: Hawthorn porridge tastes sour and fragrant, quenching thirst and appetizing, and has the effect of appetizing and strengthening the spleen.