Current location - Recipe Complete Network - Food world - What complementary foods can be added to a nine-month-old baby?

How to add nutritional balance?

What complementary foods can be added to a nine-month-old baby?

How to add nutritional balance?

A 9-month-old baby usually has 2-6 teeth and is in the period of strong teeth. At this time, the baby should eat more rotten noodles, vegetable porridge, meatballs, steamed bun slices, etc. The food should be from fine to thick, from

From small to large, it not only exercises the baby's chewing ability, but also exercises the baby's swallowing ability and grasping ability.

The nine-month-old baby's digestion ability is stronger than before, and my son's little teeth are also showing 4 teeth. The complementary foods I give him at noon and evening usually include soft rice, lean minced meat, and chopped vegetables.

As for the food for digestion, let’s talk about the complementary foods I recommend.

Supplementary food 1: Minced meat and vegetable noodle soup (beef or mutton, thin noodles, carrots, green beans, stock and orange juice). Boil the thin noodles for two minutes, take them out, cut them into small pieces and set aside. Then wash and chop the beef.

, peel and wash the carrots, cut into pieces, wash and chop the green beans.

Then put the green beans, minced beef, minced carrots and stock into the pot, bring to a boil over high heat, then add the thin noodles until cooked, and finally add orange juice to taste.

Supplementary food 2: Spinach noodles (tomatoes, spinach leaves, tofu, broth, noodles, chopped green onion) First peel and chop the tomatoes, wash and chop the spinach, chop the tofu and set aside; put a small amount of oil in the pot, use chopped

Boil the chopped green onions, then pour in the tofu and broth and bring to a boil. Boil the tomatoes and spinach slightly, then pour in the noodles and cook.

Supplementary food three: Mushroom and chicken porridge (chicken, mushrooms, rice, sesame oil). Wash a bowl of rice and soak it in water for about half an hour. You can add a few drops of sesame oil when soaking; wash and shred a piece of chicken breast, wash and chop the mushrooms; mix the rice and

Boil the chicken until tender, add the mushrooms and cook until fragrant!

Supplementary food four: Shrimp porridge (rice, shrimp, celery, carrots, corn kernels) wash and chop the shrimps, wash and chop the celery, peel and mince the carrots, chop the corn kernels, boil the rice, thicken, add minced Chinese vegetables, etc.

, just continue to cook for two minutes.

Supplementary food five: Molar steamed buns (flour, milk, baking powder). Knead the flour, baking powder, and milk together, put it in a basin to wake up for a few minutes, then knead the dough evenly, and knead it into a small steamed bun embryo. Put it in a steamer over high heat.

Just steam it for 15 minutes.

Supplementary food six: Vegetable pudding rice (thick porridge, carrots, onions, green beans, tomatoes, vegetables) Chop the carrots, onions, green beans, peel and chop the tomatoes, add all the vegetables to the juice and cook until tender, add to the porridge and bring to a boil over low heat.

.

Supplementary food seven: Three fresh egg custard (egg, prawns, pork, mushrooms, onion, ginger, vegetable oil, salt). Wash and shell the shrimp and chop the onion and ginger.

Wash the pork and cut into pieces, cut the mushrooms, green onions and ginger into pieces, then put the shrimp paste and pork into a bowl and stir evenly in one direction.

Heat oil in a pot, put the mixture into the pot and stir-fry until cooked, then stir-fry the minced mushrooms until cooked, finally break up the eggs, add water, salt and fried minced shrimp and minced meat, stir the mushrooms evenly,

Steam for 5-8 minutes until cooked.

Supplementary food eight: Stewed fish paste (pure fish, white radish, stock, water starch, chopped green onion). First, pour the stock into the pot, then add the fish and cook it. Take out the cooked fish and press it into a paste, then put it into the pot.

Just add radish puree, wait until it boils, thicken with water starch, and finally sprinkle with chopped green onion and serve.