To dispel cold and warm the stomach, you can generally eat warm and hot foods. Common foods include ginger, leeks, brown sugar, glutinous rice, pork belly, mutton, etc.

However, it is not advisable to eat too much, otherwise it may cause internal heat, leading to adverse reactions such as dry mouth, sores on the mouth and tongue, and yellow urine.

1. Ginger: Ginger is a common substance in daily life. It is pungent and warm in nature, and has the effects of relieving the surface and dispersing cold, warming and stopping vomiting.

For people suffering from colds, spleen and stomach deficiency, stomach cold and vomiting, they can eat it in moderation, or boil it into ginger water to help dispel cold and warm the stomach; 2. Leeks: Leeks are pungent in taste, warm in nature, and return to the kidneys and kidneys.

The stomach meridian has the effects of tonifying the kidney, warming the middle and dispersing blood stasis. Leek porridge can warm the middle, promote qi, help yang and dispel cold. It is suitable for people with stomach pain, cold hands and feet; 3. Brown sugar: brown sugar has a sweet and warm taste.

, enters the spleen, and can relieve the surface and dispel cold. Appropriate intake of brown sugar in daily life can help expel cold, warm the stomach, replenish qi and blood; 4. Glutinous rice: Glutinous rice is sweet and warm in nature and flavor, can strengthen the spleen and stop diarrhea, and relieve spleen and stomach pain.

Diarrhea caused by deficiency and cold can also help expel cold and warm the stomach, so it is suitable for people with deficiency of spleen and stomach.

However, it cannot be taken in large amounts, otherwise it may cause abdominal distension, abdominal pain and other food accumulation phenomena in the human body; 5. Pork belly: Pork belly is rich in nutrients, which can nourish the body and can also dispel cold and warm the body.

Regarding the function of the stomach, you can drink some pork tripe soup appropriately in daily life, which is good for the human stomach; 6. Mutton: Mutton is a hot food, which can nourish the spleen and qi, warm the middle and lower parts of the body, strengthen the spleen and nourish the stomach.

It is suitable for people with bloating, abdominal pain, and diarrhea caused by deficiency of the spleen and stomach, so it can also dispel cold and warm the stomach.

People with weak and cold bodies need to reduce the consumption of cold foods such as duck meat, crab meat, and bitter melon in their daily lives to avoid aggravating stomach cold.