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Economical cuisine
Once people reach middle age, they can start to try to maintain their health. The body is his own, he just needs to take good care of it. Even if he gets old, he will become healthier. There are many old people around me who are usually very concerned about maintenance. Even if they are old, they are still sprinting, full of business and full of spirit, which is more than that of young boys. Therefore, once people enter middle age, please don't live too frugally, and you must eat the food you should eat. Today, I will summarize five foods that are especially suitable for summer. If you have money, you can make some for your family, which is nutritious and healthy.

The first is lean pork. Highly recommended recipe: spiced lean pork.

Ingredients: pork tenderloin, delicious fresh soy sauce, red pepper, garlic, ginger slices, corn flour and rice wine.

Practice: First, wash the bought pork tenderloin, dry the water on the surface, then remove the muscle fascia inside, cut it into pieces along the lines of pork, then cut it into small pieces with a flower knife, and put the cut meat into a larger pot.

Dice red pepper, slice garlic and slice ginger, put them into lean pork, then add rice wine, fresh soy sauce, corn starch and chicken essence, stir and marinate for 30 minutes to make the pork full of flavor.

Put the marinated meat on the bamboo stick, put the liquid in the pot, cook at room temperature for 5 minutes, then add the toothpick meat and fry slowly, and keep the fire until both sides are golden and brown. After taking out, raise the ambient temperature, put it in and fry it again. After frying for another minute, you can take it out, drop spiced powder on it and eat it when it is wet.

Second, black-bone chicken. Highly recommended recipe is black-bone chicken pine moth soup.

Ingredients: silky fowl, Dendrolimus punctatus, rice wine, ginger slices, salt.

Practice: Dendrolimus punctatus contains very dirty things, so it needs to be soaked two hours in advance, and all the sediments and dust should be cleaned, and then carefully cleaned with a soft brush, and the moisture on the surface should be controlled for embedding.

Clean up the black-bone chicken, remove the internal organs of human body, drain the water, then chop up a small piece, add cold water to the pot, first add rice wine, then add the black-bone chicken, boil the water, then cook it again for 5 minutes, then take the black-bone chicken out of the mountain spring and rinse it with boiling water. Put all the pine moths and black-bone chicken in a casserole, add a few slices of ginger, boil the water on a bonfire, stew for two hours, then add salt, stir and eat.

Third, fresh shrimp. Metapenaeus ensis is highly recommended.

Ingredients: Jiwei shrimp, ginger slices, garlic, rice wine, fresh and delicious soy sauce, oil pepper and white vinegar.

Practice: First, clean the fresh shrimps bought, control the moisture on the surface, pick out the shrimp line inside, cut off the shrimps and bury them. Ginger is sliced, the other part is cut into powder, and garlic is cut into powder. First, pour cold water into the pot, add rice wine and a few slices of ginger, bring to a boil over high heat, and then add shrimp.

Cook the shrimp until it turns red and bends naturally, then take it out and put it neatly on the plate. Prepare a plate, add ginger foam and minced garlic in the room, add white vinegar and Chili oil, stir well, put it on the plate and eat it with prawns dipped in seasoning juice. Very delicious.

The fourth kind, yellow croaker. The recipe of purple flowers in daily life is highly recommended.

Ingredients: yellow croaker, onion, ginger, garlic, rice wine, soy sauce king, salt, white vinegar, vanilla and vegetable oil.

Practice: Remove the internal organs, scales and gills of several small yellow croaker, clean them all, and control the surface moisture.

Pour a little oil into the pot, add cold oil, add purple flowers and fry slowly, turn over after frying one side, fry both sides, then take it out and bury it. Leave a little oil in the pot and add onion, ginger and garlic until fragrant. When the fragrance comes out, add the fried fish together, pour in rice wine, delicious fresh soy sauce and white vinegar, and add cold water. Stew for 2 minutes, then add salt and stew for 5 minutes. After the small yellow croaker is cooked, sprinkle a few fragrant segments on it and you can go out of the pot.