After giving birth to a baby, it is best to give priority to light within a week. After giving birth to the baby, the maternal body is weak, the gastrointestinal function has not fully recovered, and the diet is light, so we should eat well-digested liquid food or semi-liquid food.

The Quaker's name for Sunday

Breakfast: longan jujube tea+steamed radish slices; Lunch: millet porridge+angelica crucian carp soup; Dinner: Pearl Sam Sun Soup+stir-fried slices; Extra meal: radish seaweed soup.

the next day

Breakfast: boiled eggs+shrimp mess; Lunch: two rice+sliced mushrooms+stewed ribs with yam; Dinner: tomato noodle soup+milk steamed bread; Extra meal: red jujube and chestnut porridge+brown sugar water.

the third day

Breakfast: whole wheat bread+soybean milk+banana; Lunch: white rice+clam tofu soup; Dinner: chicken soup and fresh meat+stir-fried melon slices; Extra meal: wine-brewed meatballs+walnuts.