Methods 1: Endorphins were released through food.
1, have a bite of chocolate. Have you noticed that eating chocolate seems to help improve your mood when you are a little depressed? This is because chocolate releases endorphins to help you relax. Chocolate contains endorphin cannabinoids, which can produce a psychedelic effect similar to marijuana, but the effect is not as strong as the latter. Choose dark chocolate because it contains more real chocolate and less sugar and other fillings that will not affect the release of endorphins.
Eat only a small amount of chocolate. Consider taking a piece of chocolate with you, but when you need to refresh yourself, you might as well eat a small piece.
2. eat Chili. Pepper powder, Mexican pepper, banana pepper (yellow pepper) and other peppers all contain capsaicin which can release endorphins. Try eating a strip of pepper raw. When the initial burning pain is relieved, you should start to feel excited. If you don't want to suffer for the pleasure of capsaicin, you can sprinkle a little Chili powder on your food to boost your mood a little.
3. Eat some comfortable food. Eat a bowl of pasta with cheese, ice cream or other comfort foods rich in carbohydrates, which can release endorphins. Have you ever wondered why people always eat these foods when they are stressed? Because they can really make you feel better. You don't have to stop dieting, but you can still enjoy comfortable food. Try a bowl of old-fashioned oatmeal with a little honey and milk, or eat a plate of red bean rice. In this way, you can enjoy the benefits of carbohydrates without having to bear the consequences of ingesting refined carbohydrates.
To further improve your mood, you can try to combine two foods that stimulate endorphins. Put some chocolate chips in oatmeal, or sprinkle some Chili powder on pasta.
4. Take ginseng as an example. Ginseng has been proved to promote the secretion of endorphins. Athletes often choose to take ginseng to make full use of the endorphins released by the body during exercise. Try to incorporate ginseng supplements into your daily diet.
5. Smell vanilla extract. The smell of vanilla has been proved to stimulate the brain to secrete endorphins. Try adding a drop of vanilla extract to coffee or mixing a little vanilla extract with yogurt. It is the smell of vanilla that affects endorphin secretion, not the taste, so remember to take a deep breath. You can also smell vanilla candles, lotions or essential oils and get the same benefits.
Lavender has a similar effect. It has also been proved that it can stimulate the brain to secrete endorphins.
Method 2: release endorphins through social activities
1, find more reasons to laugh. This method can be done every day, and it can make the brain secrete a lot of endorphins immediately. Laughter can stimulate the secretion of endorphins and make you feel good instantly. Laughter can also help relieve stress and benefit the body and mind. Laughter has so many therapeutic values that some people specialize in laughter therapy to make themselves laugh as often as possible.
Sharing jokes with friends or doing something really interesting is the best way to make yourself laugh. Try to laugh from the heart and make the whole body cells tremble.
2. Smile, but it must be from the heart. Sincere smile is also called Duchenne smile, which is named in memory of the French neurologist girma who discovered it. Du Xiang) can stimulate the brain to secrete endorphins and help improve mood. Du Xiang's smile will affect the muscles of the whole face, including your eyes. Du Xiang's smile can't be faked. You can only smile when you are really happy. Smile with your mouth but your eyes still don't have the same effect.
If you want to improve your mood by smiling, you can try to look at some photos that make you laugh or chat with people who make you happy.
3. gossip. Studies have shown that small talk can stimulate the pleasure center of the brain and release endorphins. Scientists think that we are social animals, and we keep in touch by chatting. Being in a good mood is a reward for gossip. Talk about your friends and family with others. Remember, gossip is about other people, but the content is not necessarily negative. You can tell your mother what your brother is doing recently, or make fun of your uncle's strange behavior, which can strengthen family ties and improve your mood.
4. Open your heart to love. When your lover walks into the room, your heart is full of love because your brain releases endorphins. Filling life with more love is a good way to improve happiness. Although you can't improve your happiness level at once, because love takes time to blossom and bear fruit, you will eventually benefit from it if you devote yourself to developing closer relationships with others. Romantic love and platonic love are the same.
5. Have more sex. Making out with people can release endorphins and make you feel very happy. You will feel full of love, the benefits of physical contact and the pleasure of a lot of endorphins during orgasm. Reaching orgasm through your own efforts has the same effect (such as masturbating or caressing your body, etc.). ) At orgasm, endorphins will be secreted into the blood, which will immediately improve your mood.
Method 3: release endorphins through exercise.
1, do any kind of exercise. Exercise can improve endorphin secretion quickly, effectively and for a long time. All types of exercise can stimulate the brain, release endorphins into the blood, and obviously improve mood. As we all know, marathon runners will feel the pleasure of runners after the amount of exercise or intensity exceeds a certain stage. Although this kind of happiness is worth pursuing, you don't have to be an experienced athlete to benefit from sports. Endorphins can be released from the brain by any of the following activities: walking, hiking, running, cycling or swimming.
Team sports, such as softball, basketball and football.
Gardening, yard work, cleaning
2. Try to participate in the collective physical education class. Combine physical activity with social interaction to stimulate the brain to produce more endorphins. When you do something with a group of people, you will have a higher energy level and release more endorphins. Try to sign up for a group class in one of the following activities: any type of dance.
Zumba (a fitness dance)
Boxing, karate or other types of martial arts
Pilates or yoga
3. Take part in adventure sports. If you want to get really excited, you might as well do some activities that can cause the "fight or flight" reaction. Although you can't take risks every day to improve your mood, you might as well consider it when you want to find something new and exciting occasionally. Here are some exciting adventures: skydiving.
Bungee jumping or bungee jumping
Hang gliding
roller coaster
Tip: Happiness has no boundaries. You will be surprised to find that you can feel so much happiness. Keep smiling.
Do good deeds. Instead of wasting time feeling sad, it is better to do something that makes your family proud and make yourself and the people around you feel good for a while.
Try eating in an expensive restaurant and treat yourself with new food that you have never tasted before.
Be specific