Braised chicken feet 1
1, nail chicken feet, blanch and remove.
2, stir-fry the sugar color, stir-fry until the chicken feet are slightly yellow.
3. Add onion, ginger and star anise red pepper and stir-fry until fragrant.
4, soy sauce is one to one, rice wine is a bowl. Boil.
5, put salt, thirteen incense, and boil.
6. Cook on medium and small fire 15 to 20 minutes, and collect the juice. Put some monosodium glutamate in the pan to taste.
Method of braising chicken feet 2
material
Chicken feet, ginger slices, garlic cloves, star anise, dried peppers, scallions, scallions, soy sauce, salt, sugar and oil.
working methods
1. Cut off chicken feet, clean them, blanch them in a pot, and drain them for later use.
2. Ginger slices, garlic cloves, star anise, dried Chili segments, onions and shallots are ready.
3. Come on. When the oil is slightly hot, add ginger slices, garlic cloves and star anise until fragrant. Turn to medium heat, add dried Chili slices and chicken feet and stir fry. Be careful here, chicken feet are easy to explode, so don't burn yourself! )
4. Add light soy sauce, dark soy sauce and a little sugar, continue to stir fry and color, then add a small bowl of water, cover the lid and turn to high heat to boil.
5. After boiling, open the lid to taste the salt water, add salt to adjust, then cover the lid and turn to low heat to cook until soft and tasty.
6. Collect juice over high fire, sprinkle with vegetables, and start the pot.
skill
Finally, when collecting juice, don't collect it too dry, leave a small amount of thick juice, so it tastes more beautiful!
nutritive value
Nutritional analysis
Chicken feet: also known as chicken feet, chicken feet and chicken feet. More skin, tendons and big gums. Commonly used for cooking soup, but also suitable for halogen and sauce. Such as: stewed chicken feet, sauce chicken feet. Thick texture can also be eaten without bones, such as Chili chicken feet and chicken wings, which are crispy and delicious. Chicken feet are not called chicken feet in gourmet recipes, but chicken feet. In the south, chicken feet is a famous high-grade dish, and its cooking method is more complicated.
Chicken feet and duck feet are rich in collagen, which can provide hyaluronic acid needed by skin cells under the action of enzymes to keep skin moist and elastic, thus preventing skin from sagging and wrinkling. Chicken feet-chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. Japanese researchers found that chicken feet contain four kinds of protein ingredients, which can effectively inhibit high blood pressure. The research was conducted by researchers from Japan Meat Processing R&D Center and Hiroshima University.
According to reports, the research report pointed out that the researchers used collagen extracted from chicken feet to feed mice with hypertension.
They found that compared with another group of mice drinking normal saline, the blood pressure levels of these mice taking collagen decreased a lot after 8 hours. After that, the researchers continued to inject collagen into these mice. After four weeks, their blood pressure levels dropped significantly.
Persistent hypertension will increase people's risk of heart disease, heart failure and stroke, which is the main factor leading to chronic renal failure. This new discovery can be said to be a breakthrough, which enables human beings to effectively control hypertension and reduce the incidence of such diseases.
Chicken feet are also called chicken feet, chicken feet and chicken feet. More skin, tendons and big gums. Commonly used for cooking soup, but also suitable for halogen and sauce. Such as: stewed chicken feet, sauce chicken feet. Thick texture can also be eaten without bones, such as Chili chicken feet and chicken wings, which are crispy and delicious.
Chicken feet-chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects.
Nutritional efficacy
Sweet, flat and non-toxic.
Reducing fat, lowering blood pressure and beauty beauty.
Suitable crowd
Patients with hyperlipidemia should not eat.