When it comes to white flour, people must think of noodles or steamed bread. In fact, there are many delicious ways to eat white flour. Northeast vegetable dumplings

need the following ingredients:

white flour, corn flour, radish, sausage, oil, salt, dried shrimp, onion, ginger and garlic, sesame oil and chicken essence.

1 Mix corn flour, bean flour and white flour according to the ratio of 3:2:1;

2 blanch half with boiling water, stir well and cool in the air. Then add a little baking soda, then slowly add cold water to make a non-sticky dough;

3 peel the tea sausage and cut it into small pieces;

4. Wash the radish and insert it into filaments, then blanch it in boiling water for later use;

5. Chop shredded radish for later use;

6 Then, add dried shrimps, salt, chicken essence, cooked oil, sesame oil, chopped green onion and Jiang Mo, and stir well to make stuffing;

7 Take a small piece of corn dough. If you are afraid of sticking your hands, pat a little dry flour on your palm.

8 arrange the dough into cakes with your left hand, put in the stuffing, and then slowly gather the dough with your right hand;

9 after boiling water in the steamer, put the dough into it and steam it for 3 minutes. The materials needed for a prosperous

five grains are:

corn flour, white flour, Chinese cabbage, purple cabbage, carrots, fungus, peanut oil, mustard oil and rice vinegar.

1 after warm water and dough mixing, set aside;

2. Cover with plastic wrap;

3 is made into a shallow pit shape;

4. put it into the pot and steam for 15 minutes;

5 cut the washed dishes and put them on plates separately;

6. Put them on steamed corn heads respectively;

7 Add proper amount of salt and mustard oil to celery;

8 purple cabbage with sugar and rice vinegar;

9 carrot with sugar;

1 This way, you can start eating. If you like cooked food, you can steam it for another five minutes. Cream tortillas

need:

white flour, corn flour, fresh milk, sugar and eggs.

1. Beat an appropriate amount of eggs and mix them evenly;

2 add flour and eggs;

3. Pour in milk and stir well;

4 Heat the electric baking pan, add a little oil, and put the cookies in;

5 after molding, turn it over and bake both sides until golden;

6 just serve it out.

Brown rice

Compared with refined white rice, brown rice is healthier. In fact, brown rice and white rice are essentially the same thing, but brown rice retains the peel and seed coat of the inner protective layer of rice, so it has more crude fiber, higher minerals and vitamins (especially B1), and lower calories than rice, so it is more suitable for eating when losing weight.

brown rice is called "brown rice" in English, doesn't it feel like fried rice with soy sauce?

Edible suggestion: Before cooking brown rice, everyone must soak it for a while, otherwise the cooked rice will be very hard. If you can't get used to pure brown rice at first, try cooking rice, red beans and brown rice together. The taste is acceptable and good.

spaghetti/macaroni

spaghetti is a very common pasta abroad. It is generally made by grinding and gelatinizing wheat and other grains. If it is counted as "flour and rice", it can be said that it is one of flour and rice with the lowest sugar index. Not only low sugar content, slow digestion, strong satiety, and high protein (containing 14 grams of protein per 1 grams, which is rare) are all advantages suitable for eating during the fat-reducing period.

There are many kinds of spaghetti, and the taste options are very rich.

Edible suggestion: Although the spaghetti itself is good, you should pay attention to the heat when matching the sauce, otherwise it will be wasted (the food in the restaurant may be too high), and you can also add some black pepper to flavor it.