Tofu is a very healthy food, which is rich in protein, calcium, iron, vitamins and other nutrients, and has many benefits to human body. Tofu can be used to make many delicious dishes. Here are some simple and easy-to-cook tofu recipes.

Garlic tofu

Garlic tofu is a very simple tofu recipe, which can be completed in just a few simple steps.

Materials:

tofu

garlic

salt

oil

Steps:

Cut tofu into small pieces, blanch in boiling water, remove and drain.

Chop garlic.

Pour the right amount of oil into the pot, add the minced garlic and stir-fry until fragrant.

Add the cooked tofu, add the right amount of salt and stir well.

Spicy hot bean curd

Mapo tofu is a very classic Sichuan dish with spicy taste, which is very suitable for people who like spicy food.

Materials:

tofu

Ground beef

Thick bean paste

Sichuan pepper

Ginger and garlic powder

Chopped green onions

salt

chicken essence

Cooking wine

sesame oil

Steps:

Cut tofu into small pieces, blanch in boiling water, remove and drain.

Pour the right amount of oil into the pot, add the minced ginger and garlic and pepper and stir-fry until fragrant.

Stir-fry minced beef until it changes color.

Stir-fried red oil with bean paste.

Add cooked tofu, salt, chicken essence and cooking wine and bring to a boil.

Add some water and cook until the soup thickens.

Add chopped green onion and sesame oil.

Tofu and mushroom soup

Tofu and mushroom soup is a very light soup, suitable for people with healthy diet.

Materials:

tofu

mushroom

Eggs (of hens)

salt

chicken essence

Chopped green onions

water

Steps:

Cut tofu into small pieces and slice mushrooms.

Pour a proper amount of water into the pot, add tofu and mushrooms, and boil.

Beat in the eggs and mix well with chopsticks.

Add some salt and chicken essence to taste and sprinkle with chopped green onion.