1. Five bean soup for relieving heat. Ingredients: 30 grams each of adzuki beans, mung beans, fried lentils, and black beans, and 6 grams of licorice.

Cooking method: Wash the beans and licorice, soak them for a few hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), boil them over high heat first, then simmer them over low heat for 2 hours, and then drink them lightly.

It can also be sweetened with sugar.

Reminder: It is suitable for people with phlegm-dampness and damp-heat constitution. People with yang deficiency and qi deficiency can remove mung beans.

2. Lotus seeds and lilies stewed with rock sugar Ingredients: 15 grams of lotus seeds, 30 grams of fresh lilies, appropriate amount of rock sugar.

Cooking method: Remove the heart from lotus seeds, put them in a stew pot with lily and rock sugar, add an appropriate amount of water and simmer for 2 hours before eating.

Reminder: It is especially suitable for people with Yin deficiency and Qi deficiency.

3. Stewed pork backbone with five-finger peach Ingredients: 50g five-finger peach, about 250g pork backbone, a little oil and salt.

Cooking method: Put the five-finger peach and pork spine in an earthen pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire for more than 1 to 2 hours, add oil and salt to taste and eat.

Reminder: It is especially suitable for people with Yang and Qi deficiency.

It should also be noted that conditioning should be based on the body constitution, especially for those with qi deficiency and yang deficiency who are prone to colds, fatigue, pale complexion, and fear of cold. At this time, do not eat more raw and cold foods to prevent damage to the yang of the spleen and kidneys.

.

Here are some soups suitable for summer consumption: 4. Minced fish and tomato soup Ingredients: 300 grams of bighead carp meat, 3 tomatoes, 3 small slices of garlic, 3 slices of ginger, a little salt and sesame oil.

Method: steam the bighead carp meat, remove the fish bones and make fish paste; wash the tomatoes and slice them; add a little oil in a hot pan, stir-fry the tomatoes to make the juice, add water and ginger, bring to a boil, add fish paste, garlic slices and an appropriate amount of salt

, sesame oil, until cooked.

Benefit the stomach and promote fluid production, strengthen the spleen and replenish qi.

5 Peanut Lily Bean Paste Ingredients: 100 grams of red beans, 1 handful of dried lilies, 1 handful of peanuts, and 1 spoon of honey.

Method: Wash the red beans and lilies, soak them for 2 to 3 hours in advance, then pour them into the pot together with the peanuts, add an appropriate amount of water, and cook for one and a half hours. After natural cooling, open the lid of the pot, put it into a small bowl, and add honey

Ready to eat.

It can increase the supply of B vitamins and potassium, while supplementing plant-based protein.

6 Barley Huaishan Soup Ingredients: 300g Huaishan, 100g barley, 20g wolfberry, 40g oats, appropriate amount of yellow rock sugar.

Method: Soak the barley in water for 2 hours in advance; wash the wolfberries; peel and wash the yam and cut into diamond-shaped pieces; put the barley in a pot and add an appropriate amount of water to boil, add the yam and cook for an hour; add yellow rock sugar

Roll with wolfberry for 10 minutes, finally add oatmeal and turn off the heat.

Strengthen the spleen, remove dampness, reduce fat and whiten skin.