Share my family's breakfast

What do you eat at breakfast? A healthy breakfast should include the following elements.

first, the right amount of carbohydrates. Carbohydrate is the main source of human energy, and breakfast is the energy gas station for daily activities in the morning. Proper breakfast can ensure that you are full of energy in the morning and will not affect your work and study. Therefore, you can choose miscellaneous grains porridge, miscellaneous steamed bread, whole wheat bread and so on for breakfast.

second, sufficient high-quality protein. Protein can build and repair human tissues, improve immunity, and also play other more important roles. It can be said that protein is the most important nutrient for human body. As the first breakfast of three meals a day, of course, high-quality protein is indispensable. You can choose a cup of pure milk and a boiled egg for high-quality protein for breakfast.

Third, proper amount of vitamins and minerals and dietary fiber. You can choose some vegetables and fruits, such as spinach mixed with nuts, cucumber mixed with carrots and so on.

fourth, a small amount of nuts. Nuts also contain a lot of protein and dietary fiber, which is a very good food. You can add some nuts to breakfast, such as a few almonds and pistachios. You can also put nuts between breakfast and lunch and eat them as a side meal.

Respondent, Sun Jihong, a licensed pharmacist, a member of China Nutrition Society, and a student of the fifth special nutrition training class of Hengshan College.

My children don't like to eat green vegetables, and they don't like to eat miscellaneous grains. Every day, they worry about what to eat for breakfast, not to mention lunch and dinner.

People in every place are used to eating meals in their hometown, and my favorite breakfast is my own special meal, which is unique to my hometown. Please come and have a look:

I've been used to this kind of meal for many years. As soon as I get to the table, I feel that I should let go of my hands and feet, gulp down my food, eat steamed buns and gulp down my rice until I sweat profusely. Also, this kind of rice doesn't need to be tasted, it's made to eat.

If you have enough time, cook red bean and pumpkin rice, steam eggplant, corn flour and jujube steamed buns, and stir-fry shredded pork with garlic moss. What a rich breakfast, I just want to say: Too full and beautiful!

occasionally, I fry my own fried dough sticks. Cook a pot of rice and boiled tea eggs. Eat fried dough sticks while drinking hot rice, and then peel off a fragrant tea egg. It's as warm as spring in the cold winter morning! The key point is, eat to your heart's content, and the warmth at home's table is ten million times better than that in a small restaurant!

Or, in the morning, bake a pastry and stew some home-cooked dishes, or the bowl of pumpkin porridge is still warm. Simple, convenient and fast, with food, drink and food, simple and delicious home-made breakfast, which is not sold on the street, is absolutely unique, only on the table.

I like these special breakfasts cooked at home best. There is food, food and drink, and the food is comfortable for the spleen, nutritious and delicious! But one thing, you need to cook every day and steam the staple food from time to time. As for the food, stir-fry whatever you have at hand. Crucially, eating meat every day will make you feel bored. Drinking millet porridge, red bean rice and bean paste every day will always be sweet!

second, his father will answer!

speaking of breakfast, his father is fantastic!

Second, his father was born and raised in Tianjin, where breakfast is not only plentiful but also exquisite. And in recent years, a variety of early varieties from other places have also joined in. Enriched the taste buds of Tianjin people.

People in Tianjin generally have the habit of eating breakfast outside.

There are quite a few rare foods, such as pulp, old tofu, gaba dishes, noodles tea, wonton with big stuffing, wonton with small stuffing, mutton soup and various kinds of porridge.

Staple food, big cakes, all kinds of biscuits, fruits and pasta are too numerous to mention.

pancake fruit is the favorite of Tianjin people. Absolutely indispensable!

However, Tianjin people pay attention to eating, some of them specialize in several kinds of food, and some of them are mixed.

ha! The key is to eat early so that you can earn money!

talk to you later! My bowl of old wonton is getting cold!

Breakfast is the biggest headache every day, because children in senior three don't get enough sleep, they have no appetite in the morning, and they eat less everything, which is almost the same every day.

Breakfast is the most important meal, and I get up early every day to leave enough time for breakfast!

Every morning, I want to eat a lot of things, such as oil cakes, fried dough sticks, sesame oil wonton, meat buns ... But I can't eat them. At the age of 41, I can only eat miscellaneous grains porridge, potatoes and sweet potatoes, whole-wheat egg cakes, whole-wheat bread, fruits and vegetables ...

1. I can cook a lot of delicious food, all kinds of pasta, Chinese and western. That is, scallion cake,

cake bread,

jiaozi,

steamed stuffed bun

...

2. Ran goose, a middle-aged man of an age, has no willful capital and doesn't want to be a fat man with his head down. He just wants to walk with confidence, so he can only eat miscellaneous grains porridge,

purple potato, whole wheat cake and

. Go away with all the milk tea and drinks

Actually, with so many choices, the control is in our own hands. Just choose what you want, follow your heart, go your own way, and accept others' comments, but there is no right or wrong choice. If you don't mind being fat or being healthy, then you can open your belly and make it up casually. It's true that life is about 1 years. Perfectionists who want something from themselves, eat and drink in a scientific way, and live with restraint will naturally reach the standard you want.

I'm glad to answer your question. I'm from Chaoshan. Generally, porridge is the main breakfast. I cook a small pot of sweet potato porridge, stir-fry a plate of Chaoshan hemp leaves and a few pieces of salted bean curd, and sometimes fry some poached eggs or fried eggs with dried radish. One person can eat two bowls with porridge.

Sometimes I make my own breakfast for children, such as rice rolls, cereal, milk, steamed bread, sandwiches and soybean milk, Chaoshan rice cake and hand-grabbed cakes. Anyway, I will make them for children when I have time. After all, there are too many additives sold outside, which is bad for your health, especially for children. I'm growing, so I'd better eat less. The following is my own breakfast

Breakfast is very important for men, women and children. I suggest you eat it no matter how busy you are.