Ingredients for almond soy milk: 70 grams of soybeans, 20 grams of almonds, appropriate amount of water.

Method: 1. Soak the soybeans in warm water for 6-8 hours until soft.

2. Put the soaked soybeans and almonds into the cup of the soy milk machine, add water to the upper and lower water levels, turn on the power, press the "Grain Soy Milk" button, and wait until the almond soy milk is ready.

Nutritional effects: 1. Almonds have the function of regulating non-specific immune function and can enhance the body's resistance.

Non-specific immune function is generally formed innately. When the human body is infected by a pathogen, it participates in a wide range and responds fastest, and is the first line of defense against infection.

2. In addition to enhancing human immunity, almonds can also prevent respiratory diseases.

Almonds have the highest vitamin E content among all common nuts. A handful of almonds (about 20-25 nuts, weighing about 30 grams) contains about 10 mg of vitamin E.

Eating more almonds can provide the body with sufficient vitamin E and prevent influenza.

3. The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances.

Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.