What dietary factors do Hong Kong people have for longevity? 1, love tea
Hong Kong people like drinking tea very much, including green tea, green tea, Bai Mudan tea, Anhua black tea and oolong tea. Tea shops are very prosperous. This habit can not only help them adjust their weight, but also prevent cardiovascular diseases and make their bodies healthier. Different Pu 'er teas have different health preserving functions, which is one of the reasons why Hong Kong people live longer.
2, the diet is relatively light.
From the analysis of Hong Kong's special foods, it can be seen that Hong Kong people don't like heavy-flavored ingredients. The heavy-taste diet is habitual, and the edible salt exceeds the standard seriously, which leads to many health risks. A light diet will be healthier. If you stick to a diet with low salt, low oil and low sugar, your capillaries will be healthier physically and psychologically, and your blood pressure, blood sugar and blood sugar will not easily exceed the standard.
3. Love seafood
As the saying goes, you can eat by water. Hong Kong is an excellent place, belonging to the harbor, where you can eat many novel seafood, and the price of seafood is also advantageous. Hong Kong people like seafood, which is rich in nutrients, containing unsaturated fatty acids, DNA beneficial to the physical and mental health of the human brain, EPA for maintaining cardiovascular health, and many other nutrients. In addition, Hong Kong people love the original ecology when cooking seafood, and they like to use cooking methods such as steaming and boiling, which is undoubtedly another commercial insurance for their health.
4. Pay attention to the diversification of diet
Hong Kong people attach great importance to diet. Every meal is very innovative and pays great attention to the diversity of ingredients. They don't like to eat a single ingredient, and feel that a single ingredient is not easy to supplement the body with rich nutrition. Every meal is carefully matched, whether it is dinner, meat food, fruits and vegetables, or dietary fiber, you can find it at the table. Hong Kong people don't like to disappoint themselves in diet, and few people should eat it. This spiritual essence is very worth promoting.
When it comes to longevity, many people's first reaction is Japan. In fact, in China and Hongkong, life expectancy has ranked first in the world for many times. There are many reasons why Hong Kong people live longer. Diet is the key. We should learn from the training reference and make scientific and reasonable adjustments according to our own specific conditions, so as to improve the average life expectancy of China.