Do you often feel this way?

That is, we are obviously not hungry, but we just want to eat something. If we can’t eat, we will still feel uncomfortable. Under normal circumstances, we will listen to the inner call and satisfy our appetite, and then we will find that we stop eating.

Not coming down anymore.

In fact, this situation is not because the mouth is lonely, but because the body is in a "specific hunger" state. Let me explain why you are greedy and tell you how to get rid of the endless appetite.

Why do we always want to eat? What tempts us to keep eating?

First of all, the human body's hunger is driven by many factors. When we are under emotional stress and have not found a suitable outlet, we will choose to use food to satisfy our emotional needs.

This is why everyone has different ways of relieving stress. Some people choose to go shopping, while others rely on eating.

Secondly, many people have the habit of eating snacks while watching TV series. At this time, they will eat a lot involuntarily.

And according to survey results, when you are not hungry but want to eat very much, it means that you are very hungry for a certain food.

For example, a strong desire to eat meat indicates a lack of amino acids or iron and other minerals in the body. A craving for salty food indicates too much stress and fatigue.

When people are under stress, they generally become craving for food and unable to control their appetite.

Therefore, it is important for everyone to maintain a healthy routine and stress state.

If you really can't control your desire to eat, you can choose to eat some fruits. It is also recommended that you chew slowly when eating.