Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 5 years old.

Breakfast is of great benefit to people's health.

especially for children,

they are in a critical period of physical growth, and

good nutrition can make them grow stronger.

As for the importance of breakfast,

I believe I don't need to elaborate too much.

In fact, I also have many ideas about cooking,

So for the breakfast of children at home,

I always try my best to ensure comprehensive nutrition.

Take the three fresh breakfast porridge shared today.

The author added yam, carrot, broccoli and a little chicken floss to the white rice porridge.

After simple cooking,

a delicious food was born that delighted children.

If you are interested in this parenting breakfast today,

Let's see how it is cooked.

I hope you like it.

food name: Sam sun breakfast porridge.

raw materials: 8g yam, one carrot, 6g broccoli, 15g white rice, a little chicken floss, 1g salt and chicken essence.

Step 1: First, we wash the prepared yam, carrot and broccoli into small pieces or small flowers for later use.

Step 2: Then prepare a casserole, pour the prepared white rice into the pot, wash it properly, add water three times the amount of white rice, bring it to a boil with high fire, cover it, and simmer on low heat to make a slightly sticky porridge soup, which takes about 25 minutes.

Step 3: Finally, pour the prepared three vegetarian ingredients into the pot, stir a few times, so that the ingredients are submerged in the white rice porridge, then cover it, and continue to stew for 1 minutes with low and medium heat; After that, add the prepared chicken floss, salt and chicken essence, stir a few times, open the lid and cook for 5 minutes, and then serve.

Compared with today's delicious breakfast,

If you don't bother,

You can also use boiled chicken soup instead of water,

The porridge cooked in this way will be more nutritious and flavor.

and if you want to present more kinds of delicious food,

you can also add some meat varieties to cook this delicious food.

If you are interested in this parenting breakfast today,

Try it yourself at home.